Types of Feedback
This type of feedback is meant to help you improve and grow.
What is constructive feedback?
This immediate reaction often blocks learning and growth.
What is defensiveness?
The first step when receiving feedback is to do this.
What is pause/breathe?
STOP stands for Stop, Take a step back, Observe, and this.
What is Proceed mindfully?
Poorly handled criticism can increase this risk.
What is relapse?
This type of criticism is often vague, judgmental, and emotional.
What is harsh criticism?
This emotion is commonly triggered by criticism and tied to self-worth.
What is shame?
This skill helps you understand feedback better.
What is asking for clarification?
This DBT concept balances emotion and logic.
What is Wise Mind?
Using substances to cope with feedback is an example of this.
What is maladaptive coping?
“I noticed you’ve been late—how can we support you?” is an example of this.
What is constructive feedback?
Fight, flight, or freeze responses are examples of this type of reaction.
What is a stress/trauma response?
This phrase shows validation without agreeing.
What is “I hear what you’re saying”?
Doing the opposite of shutting down when criticized is this skill.
What is Opposite Action?
Managing feedback well builds this recovery strength.
What is resilience?
“You never do anything right” is an example of this.
What is harsh criticism?
This reaction involves avoiding feedback or shutting down.
What is avoidance?
This involves separating truth from emotional tone.
What is fact vs. tone?
This skill helps you observe thoughts without reacting.
What is mindfulness?
This cycle includes trigger → emotion → urge → behavior.
What is the relapse cycle?
This key difference separates helpful feedback from harmful criticism.
What is intent and delivery (help vs. harm)?
This internal belief often gets triggered: “I’m not good enough.”
What is a core negative belief?
This mindset helps turn feedback into growth.
What is a growth mindset?
This DBT skill helps reduce impulsive reactions during distress.
What is distress tolerance?
This skill helps prevent relapse by managing emotions effectively.
What is emotional regulation?