What would you DO?
You are feeling confused in class... Would you..
A. Stop listening
B. Play game on your phone
C. Stay calm and ask for help
C. Stay calm and ask for help
I am happy and just got the best present for my birthday! What emotion am I feeling?
A. Mad
B. Excited
C. Irritated
B. Excited
Your friend looks very upset. You go over and ask if they want to talk. They reach out for a hug, so you give them a hug.
Right or wrong? Why?
Right!
You feel very frustrated and you think your "lid might flip" Would you...
A. Take a break
B. Journal
C. Talk to someone you trust
D. All of the above
D. All of the above
My boss told me he/she appreciates all the hard work I have been doing. I feel...
A. Proud
B. Concerned
C. Disappointed
A. Proud
You are mad at your friend because they won't answer your texts. You decided to call them and leave a mean voicemail.
Right or Wrong? Why?
Wrong.
What should you do?
You feel sad because you did not do as well as you wanted to on an assignment.. Would you...
A. Blame the teacher
B. Go over your mistake and learn from it
C. Give up in the class
b. go over your mistake and learn from it
I have to talk in front of a group of people. I feel butterflies in my stomach and my hands are sweaty. What emotion am I feeling?
A. Sad
B. Nervous
C. Anger
C. Nervous
What can you do to feel less nervous?
Your boss tells you that you can not keep showing up late to work. You feel mad and roll your eyes and tell him it was not your fault and that the bus was late.
Right or Wrong? Why?
Wrong.
- You should apologize to your boss
- Tell him that if the bus is late, you will let him know before work.
- Take an earlier bus.
You feel angry because someone keeps calling you names.. Would you...
A. Do the same and call them names
B. Tell the person you do not like it when they call you that name
C. Tell a trusted adult
D. B & C
D. B & C
If you feel comfortable, you can tell the person you do not like it when they call you names. Otherwise, or in addition, you should tell a trusted adult.
I feel sad, and feel like no one wants to talk to me. What emotion am I feeling?
A. Betrayed
B. Afraid
C. Lonely
C. Lonely
What can you do?
You have a teacher or boss who you feel is always giving you negative feedback, and you’re tired of it. Yesterday at practice/school you "flipped your lid," yelled at him and left.
Right or wrong? Why?
Wrong.
You may feel very upset but try to understand why your boss or teacher is giving you feedback. They're most likely trying to make you better!
You have one test question left to answer and time is running out, you start to feel stressed. What do you do?
A. Try to calm down and just do your best
B. Copy the person's answer next to you
C. Get upset and give up
A. Try to calm down and just do your best
I have a lot of things to do in very little time. My heart is beating fast, my muscles feel tense, and it is hard to focus. What emotion am I feeling?
A. Annoyed
B. Stressed
C. Calm
B. Stressed
What can you do to feel less stressed?
Your friend has a different opinion than you do and it makes you frustrated. You tell your friend that their opinion is wrong and does not matter.
Right or Wrong? Why?
Wrong.
Everyone has different opinions. Sometimes it might make you frustrated but others have the right to have their own opinions.