Managing Emotions

FEELINGS

100

Name 1 emotions you feel when you are mad

-Hurt

-Angry 

-Frustrated 

-Jealous

200

Name 2 emotions you feel when you are scared

-Confused

-Anxious

-Discouraged

-Embarrassed

-Overwhelmed 

300

Name 2 emotions you feel when you are Joyful

-Excited

-Cheerful

-Creative

-Hopeful

-Playful

-Energetic 

-Amused

400

Name 1 emotions you feel when you are peaceful

-Content

-Thoughtful

-Loving

-Trusting

-Nurturing 

-Thankful

-Secure

-Relaxed

500

Name 2 emotions you feel when you are powerful

-Aware

-Proud

-Respected

-Appreciated

-Important

-Confident

-Valuable

-Successful  

HOW WOULD YOU FEEL?

100

Hitting a baseball through a neighbor's window

Answers may vary

200

Learning to Drive

Answers may vary

300

Getting a hug

Answers may vary

400

Riding a bike for the first time

Answers may vary

500

Performing in front of 100 people

Answers may vary

THE STAGES OF EMOTIONS

100

Stage 1: Trigger

What does it mean to be triggered?

The situation or event that has happened either internally (thoughts) or external (outside events).

200

Stage 2: Thoughts or self talk

What does this stage look like?

The thoughts you have about the trigger. These lead you to feel the specific emotions.

Thoughts --> Emotions

300

Stage 3: Experiencing the emotion

What happens during this stage?

How your body & brain reacts, how you experience the feelings/emotion in your brain & body.

400

Stage 4: Expressing & Acting out the emotion

What does this look like?

The way you behave, the things you say or do as a result of feeling the emotion.

500

Stage 5: The after-effects of the emotion

What does this look like?

How you feel or the side effects of the emotion. Also anything that needs to be repaired from the way you reacted to the emotion.

TRUE OR FALSE

100

Pain= hurt, pity, sad

true

200

Loneliness= isolated, independent, remote

true

300

Shame= happy, excited, joyful

false

400

Joy= Happy, elated, hopeful

true

500

Anxious= nervousness, panic, tense

true

Fun Facts

100

What year did Donkey Kong first play in Arcades. 

1981. 

July 9th, 1981 to be exact!

200

Does Donkey Kong usually wear a hat or a tie? 

A tie!!

300

In 2015, Donkey Kong made his debut in what film? 

Pixels 

400

True or False: Game developers based Donkey Kong's moves off of a horse, not a gorilla. 

True!! Developers found this to be easier when creating action games with Donkey Kong.  

500

In 981, Mario first debuted in Donkey Kong. Originally, he had a different name. What was it? 

Jump Man