Random
Anger
Anxiety
Calm Down
100

What is one thing that makes you sad?

Your answer.
100

Name two situations or things that might cause you to get upset or angry

100
True or false: Everyone gets anxious 

True!

100

What is something that makes you upset when you see someone else doing it? 

200

What is one coping skills you could use when you are feeling sad/upset?

Your answer.

200

Does everyone express their anger in the same way?

No! Everyone handles situations differently

200

What are some ways you know you are becoming anxious?  

200

True or false: Taking time away from an argument will only make the situation worse

False! Taking time to reflect is a great way to resolve conflict

300

What are some ways you can show others that you are listening to them?

Making eye contact, not interrupting the speaker, asking questions, etc. 

300

True or False: The only way to deal with your anger is to yell and scream

False!

300

What causes us to feel anxious?

Anything! Feeling anxious is common when you feel stressed out

300

Name two activities that help you the most when you are starting to get upset

Do you like to read, listen to music, or draw?

These are all great ways to calm down!

400

What is using a I  statement?

 Your answer.

400

What are some ways to be respectful and still disagree with someone?

Actively listen. Be assertive. Use a calm voice. Listen to what the other person has to say. Say your own perspective assertively and respectfully.

400

What is stress?

Stress is what you feel when you are worried or uncomfortable about something.

400

True or false: Getting loud and yelling is the only way to solve a problem

False! 

500
What is positive self talk? 
your answer.
500

What is the difference between being Aggressive and being Assertive?


Being Assertive means saying what you want, or what you need in a calm but firm voice. Being Aggressive means saying things by yelling or using mean words

500

True or false: A good way to deal with stress is to avoid it and hope it goes away

False!
500

There are 5 ways to Calm Down, name three:

Create a signal for yourself, name your feeling, breathe, count, or use positive self-talk! 

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