Name that Feeling
You have to present infront of a class
anxiety, fear, etc
Name a coping skill you could use when you begin to feel anxiety
deep breathing, progressive muscle relaxation, dancing/running, etc
What is the top color of the rainbow?
red
When my heart is racing, I can___
deep breathing, meditate, butterfly tapping, etc
What goes up and down but does not move?
Stairs
You are about to take your dog(s) for a walk
calm, happy, peaceful, etc
Listening to music is a distraction skill that helps with managing ____ (what emotion)
anxiety, anger, sadness, etc
Which planet in our solar system is known for having a ring around it?
Saturn
When I have an "emotion headache", I can:
What is white when dirty, and black when clean?
a chalkboard
Tell me about a situation in which you were able to cope with anger
Deep breathing helps our bodies by ____
Calming our heart rates down and allowing our bodies to slow down
Which country was the first to use paper money?
China
When I feel anxious/angry/etc and cannot sit still, I can:
do a quick workout (2 minutes of jumping jacks, etc), deep breathing, progressive muscle relaxation, use a fidget, etc
What can you catch but never throw?
a cold
Give an example of a time you were able to express your emotions adaptively
Name a skill that you have never used before that could help in managing anger
exercising, yelling into pillow, etc
What does water turn into when you boil it?
Steam
When I feel sad and do not feel like I can do anything, I can:
opposite action, half smile, listen to motivating music, etc
What travels around the world, but stays in one corner?
Name a purpose of sharing our emotions (how does it help us)
helps people understand us, helps people to know what we need, helps people to know how they impact us, helps us feel connected/not alone, etc
Something you can do when you have intrusive negative thoughts ___
reframe, distract, sing to a funny tune, write them down and scribble over them, etc
How many neck bones does a Giraffe have?
seven
When I feel like I am in a panic attack, I can:
imagine my safe place and walk myself through it, butterfly tapping, 4 square breathing, etc
What stays where it is when it goes off?
an alarm clock