Emotions
True/False
Managing emotions/ Random
100

What other emotions can lead to anger?

disappointment, hurt, jealousy..

100

Everyone experiences anger/ nervousness

True, part of our brain

100

What would you do when you are feeing sad?

talk to someone, paint...

200

What can happen in our body when we feel anxious/nervous?

heart racing, hands shaking, breathless

200

All feelings are good

True, they are messages about how we feel about certain situations

200

What would you do when you are feeling very angry?

Grounding

300

What do you mean by grounding? 

bringing our attention to present moment, to calm ourselves

300

We can control our emotions

No but we can help change our thoughts and behaviors

300

Who is the Chief Minister of Maharashtra

Uddhav Thackerey

400

Give 2 examples of grounding?

breathing, drinking water....

400

Thoughts and feelings are the same thing

False

400

Is playing video games to manage emotions good or bad? Why?

500

What happens to our thinking brain when we experience intense emotions which we find difficult to manage?

It flips

500

All thoughts and feelings we have are true

False

500

Why does our lid flip?

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