Emotions
This the most common emotion to mange
What is anger
False statements about anger are known as
What are myths
Look at the person talking, think about what is being said, wait your turn to speak, and say what you want to say are the steps to what social skill
Active listening
Sweaty palms, racing heartbeat, and clenched jaws are examples of what
Warning Signs
This is the ability to imagine and understand how someone else feels
What is empathy
This can range from mild irritation to intense rage
What is anger
Placing my fingers to my head when modeling a skill suggest that is what kind of step
Thinking step
Waiting in line, sitting in traffic, or loud noises could be examples of what for some people
Triggers
Signals that tell your mind and body how to react
What are emotions
This cycle has six different stages
This social skill has five different steps
Asking Questions
Talking to someone you trust, who will give you good advice is an example of what
Strategy to mange anger
Anger, Love, Fear, Happiness, Guilt, and Sadness are the six common what?
Emotions
What is a payoff
If we change the way we think we can change this as well
Behavior
One might experience regret for their actions at this stage of the anger cycle
Depression
The intentional use of unfriendly or offensive behavior
What is hostility
This is the behavior that is often associated with anger
What is aggression
This increases positive results and reduce negative results and outcomes
Good Social Skills
Normal, Trigger, Escalation, Crisis, Recovery, and Depression together are the what
Stages of the cycle of anger