Understanding Emotions
What is the term for feeling sad or down for an extended period of time?
Depression.
(+100 Bonus Points: Describe a time when you've felt depressed or down)
Taking deep breaths and counting to ten is a strategy to manage this emotion.
Anger, anxiety.
(+100 Bonus Points: Describe another coping skill you've used when you're angry or anxious)
Drinking plenty of water and eating balanced meals is important for this type of health.
Physical health.
(+100 Bonus Points: What's another way to take care of your physical health?)
If you feel overwhelmed with anxiety in a social situation, what is one thing you could say to excuse yourself politely?
"Excuse me, I need to step away for a moment."
This animated movie features a forgetful fish named Dory.
Finding Nemo.
(+100 Bonus Points if you remember the address written on the goggles)
This emotion can make you feel like your heart is racing and you can't breathe.
Anxiety.
(+100 Bonus Points: Describe a time when you've felt anxious)
This technique involves focusing on the present moment and accepting it without judgment.
Mindfulness.
(+100 Bonus Points: Describe on way you've been mindful this week)
This practice involves engaging in activities you enjoy and taking breaks when needed.
Self-care.
(+100 Bonus Points: Describe what you do to take care of yourself)
Describe a healthy way to respond if someone criticizes you unfairly.
Staying calm, expressing your feelings using "I" statements, and seeking to understand their perspective.
This band sang "Bohemiam Rhapsody".
Queen.
(+100 Bonus Points if you can name another Queen song)
Name an emotion that you might feel after achieving a goal.
Happiness or pride.
(+100 Bonus Points: Describe a time where you've accomplished something and felt happy or proud)
Writing about your feelings in a journal can help you cope with this.
Stress, anxiety, sadness, anger, guilt, shame.
(+100 Bonus Points: Describe another way of coping with one of these emotions)
Going to bed and waking up at the same time every day helps regulate this.
Sleep.
What would you do if a friend canceled plans last minute and you feel disappointed?
Express understanding to the friend but also share your feelings of disappointment.
(+100 Bonus Points if you role-play this situation)
Name the movie where toys come to life when humans aren't around.
Toy Story.
What is the emotion you feel when someone does something kind for you?
Gratitude.
(+100 Bonus Points: Describe a time when someone did something kind for you and you felt grateful)
DAILY DOUBLE!!!
Going for a walk or doing physical activity can help manage this emotion.
Stress, depression, anxiety, anger.
DAILY DOUBLE!!!
This activity involves focusing your breath and clearing your mind of distractions.
Meditation.
How would you handle a situation where you feel anxious in a crowded place?
Practice deep breathing, find a quiet spot.
(+100 Bonus Points if you role-play this situation)
This artist is known for hits like "Shape of You" and "Perfect".
Ed Sheeran.
(+100 Bonus Points if you can name another Ed Sheeran song)
What term describes the intense feeling of anger and frustration?
Rage.
(+100 Bonus Points: Describe a time when you've felt very angry)
Listening to calming music or sounds can help soothe this emotion.
Anxiety, anger.
Spending time in nature or with animals can help improve this type of well-being.
Emotional well-being.
(+100 Bonus Points: How else can you take care of your emotional well-being?)
How can you ask for help when you are feeling overwhelmed with your emotions?
Find a trusted person and using clear, direct communication, express your needs.
(+100 Bonus Points if you role-play this situation)
This movie features a young lion named Simba who becomes a king.
The Lion King.