Strategies
Feelings
Actions
Thoughts
Mindset
100

Pausing, identify the problem and make a positive choice with your actions.

What is stop and think?

100

You got into an argument with your best friend.

What is SAD?

100

You are disrespectful and bossy to a peer on the bus.

Aggressive, Rude

100

I can be happy

positive thinking

100

Trying to understand how someone else is feeling

Empathy

Seeing others perspective

200

Keeping an open mind and accepting different ideas and opinions.

What is flexible mindset?

200

Your friend called you names behind your back.

What is HURT?

200

Making a decision without listening to the other person.

Rigid Thinking

Poor Social Skills

200

I am acting impulsively because I did not think it through.

negative thinking

200

I will get it done by working hard every day.

What is follow through?

300

Apologizing for a mistake and figuring out how you will change you actions.

What is making amends?

300

You got a good grade on a hard math test.

What is PROUD?

300

I can do this if I put my mind to it.

What is self talk?

300

This is too hard!

Ask for Help

300

Identifying a problem, looking for solutions and choosing the best scenario.

What is problem solving?

400

I am sad that our time did not work out and would like to make it up to you.

What is an "I" statement?

400

You just found out you were cut from the team?

What is disappointed?

400

Deciding to use skills and manage my emotions.  

Self Control, regulating my behavior

400

Doing what I say I will do.

What is being responsible?

400

I can speak up for myself.

Advocate

Speak up

500

Expressing yourself honestly and kindly.

What is assertive communication?

500

Your brother hit you and then told your parent you hit him first?

What is ANGRY?


500

Getting in a power struggle and judging others.

Conflict

Debate

500

I can make mistakes and forgive myself.

Self Love

Understanding

500

If I think I can then I will

Positive Thought