Strategies
Feelings
Actions
Thoughts
Mindset
100

Pause-identify the problem and make a positive choice with your actions.

What strategy is that?

1- Positive Thinking

2- Stop & Think

3- Negative Thinking

Stop and Think

100

How would you feel?

You got into an argument with your best friend.

Sad

Dissapointed

Mad

100

You are being bossy to a peer on the bus.

What does your actions say about you. You are being.....

1- Friendly

2- Aggressive/Rude

3- Insulting

Aggressive, Rude, Inappropriate

100

"I can be happy", is an example of what kind of thinking?

1- Positive Thinking

2- Negative Thinking

3- All or Nothing

Positive thinking

100

Trying to understand how someone else is feeling is:

1- Negative Thinking

2- Positive Thinking

3- Empathy (Seeing others perspective)

Empathy (Seeing others perspective)

200

Keeping an open mind and accepting different ideas and opinions. Not being rigid. What kind of thinking is this?

1- Flexible

2- Rigid

3- Strategic

Flexible Thinking

200

How would you feel?

Your friend called you names behind your back.

Disappointed

Hurt

Insulted

200

You are making a decision without listening to the other person. You are not being flexible.

What does your actions say about you?. 

You are showing....

1- Great Social Skills

2- Flexible Thinking

3- Rigid Thinking

Rigid Thinking

Poor Social Skills

200

"I will never win the spelling bee!"

 Is an example of what kind of thinking?

Negative thinking

200

I will get it done by working hard every day. This is an example of:

1- Being Rigid

2- Following Through/Working Hard

3- Being Flexible

Following Through/Working Hard

300

Taking a Deep Breathe, journaling, counting to 10 are examples of?

Coping Skills

300

How would you feel?

You got a good grade on a hard math test.

Proud

Happy

Excited

300

You speak to yourself out loud and say, "I am always failing, so why bother to study?

This is an example of:

1- Positive Thinking

2- Negative Thinking

3- Stop & Think


Negative Thinking


300

If something is too hard to do in school, you should do this......



Ask for Help

Raise your hand

Speak to an adult

Keep Trying

300

Identifying a problem, looking for solutions and choosing the best scenario. This is an example of:

1- Problem Solving

2- Making a decision 

3- Asking a question

Problem Solving

400

What kind of statement is this?

I am sad that our time did not work out and I would like to make it up to you.

 "I" statement

400

How would you feel?

You just found out you were cut from the team.

Dissapointed

Sad

Upset

400

You decided to use your coping skills and manage your emotions/behavior.  

You are showing good.....

Self Control/Impulse control

Regulation of your behavior


400

If you do what you say you will do, you are being.....

1- Active

3- Responsible

4- Rude

Responsible

400

I can speak up for myself. This is an example of:

1- Negative Thinking

2- Advocating/Speaking up for yourself

3- Conflict

Advocating/Speaking up for yourself

500

What kind of statement/message is this?

"You" are always making me mad and I just want to scream! 

"You" statement/message

500

How would you feel?

Your brother hit you and then told your parent you hit him first.

Angry

Annoyed

Upset

Disappointed



500

Getting into a power struggle and judging others.

What does your actions say about you. You are involved in...

1- A friendly situation

2- A Conflict

3- Problem Solving

Conflict/Debate/Problems

500

I can make mistakes and forgive myself. This is an example of:

1- Self- Hate

2- Having Self- Love/Understanding

3- Negative Thinking

Self Love/Understanding


500

If I think I can then I will. This is an example of what kind of thinking?

Positive Thought/Thinking