Managing Emotions
You feel nervous before presenting. What’s one thing you can do to calm down?
deep breathing, positive self-talk, etc.
Feeling shaky, sweaty, and worried before speaking
Nervous/Anxious
Describe a time you felt really proud of yourself.
No wrong answer
What does it mean to respect someone’s boundaries?
Listening to what someone is comfortable with and not pushing past their limits.
How does accountability affect trust in friendships or group work?
It builds trust because people know you are honest, reliable, and willing to fix your mistakes.
Someone laughs while you’re speaking. What’s a mature way to respond?
Stay calm and keep your composure instead of acting on emotions. Then address it respectfully. ("Please let me finish")
Feeling proud after finishing a speech
Confident
What’s the difference between being “nervous” and “excited”?
Scenario: Someone says “I’m not comfortable with that.” What should you do?
Respect their answer immediately and stop without arguing or pressuring.
Scenario: You forgot to complete your part of a group project. What is an accountable response?
“That’s my fault. I didn’t finish it. I’ll complete it now / help fix it.”
Give an example of reacting vs. responding
Scenario: Someone interrupts you while you’re talking
Feeling annoyed when someone won’t listen
Frustrated
What does feeling “calm” look like for you?
No wrong answer
Why is it important to make thoughtful choices before acting or speaking?
Because choices can affect relationships, trust, safety, and how others feel.
What does it look like to be accountable when you make a mistake?
Admit it, don’t blame others, and try to fix it or do better next time.
What are some positive outlets that help you when going through stressful situations?
Journaling, music, a walk, religious practices, etc.
Feeling unsure and doubting yourself
Insecure
How can emotions affect the way people communicate with each other?
Emotions can strongly shape how people communicate because they influence tone, word choice, body language, and how messages are interpreted
What is consent in simple terms?
Clear permission given freely, without pressure, and can be taken back at any time.
Why is blaming others usually not considered accountability?
Because it avoids responsibility and doesn’t solve the problem or help you grow.
What is self-control in communication?
It’s thinking before you speak and staying calm, even when you’re upset.
Feeling left out or like you don’t belong in a group
Excluded or Isolated
When you are feeling down who is someone that are able to confide in?
No wrong answer
Why is tone of voice important when showing respect?
Because even respectful words can sound rude if the tone is sarcastic, loud, or dismissive.
What does accountability mean?
Taking responsibility for your actions and their impact on others.