Feelings and Emotions
This emotion is often felt when you lose something important.
sadness
This is a smaller, milder feeling you might experience when something annoys you but isn’t as intense as anger.
irritation
This simple activity can help calm your mind when you're upset
drawing or coloring
This mindfulness technique involves repeating a positive phrase or word, like "I am calm" or "I am safe," to help you relax and focus.
positive affirmation
When you're feeling anxious, your body might feel this.
tightness of tenseness
A feeling you might get when someone gives you a compliment
happiness
A good way to cool off when you're feeling really mad.
deep breathing
This technique involves counting or focusing on your breath
counting to 10
This technique involves imagining a peaceful scene, like a beach or forest, to help you relax and feel calm.
guided imagery
When you're angry, your heart might start to do this.
racing
The emotion you feel when someone is mean to you.
anger
It's the action you can take to prevent saying something hurtful.
pausing
This activity involves talking about your feelings with someone you trust.
talking to a friend or family member
A simple practice where you focus on your senses to calm down.
grounding
This might happen to your hands if you're nervous or upset.
shaking
The feeling you might have when something good or fun happens
excitement
The "time-out" step that helps you avoid doing something impulsive.
taking a break
This helps you release frustration without hurting anyone.
physical exercise
This type of exercise helps you relax and reduce stress.
yoga
This can happen when you're stressed, angry, or frustrated, and it’s a sign that your body is holding tension.
clenched jaw
The emotion when you feel that something is unfair.
frustration
When you take deep breaths to calm down, you are practicing this
self-regulation
This practice helps you stay calm when you're upset or stressed.
mindfulness
Doing this helps your body and mind calm down.
progressive muscle relaxation
When you're calm, your body feels this way.
relaxation