A Plan by Any Other Name
What is a collaborative plan of action to reduce risk of harm to self?
A Safety Plan
Name one obstacle to individuals getting help.
Fear of judgment or rejection, fear of hospitalization or police intervention, avoidance as a coping skill, limited support system
This is a form that allows you, as the patient, to decide what you do and do not want disclosed to people outside of where you receive treatment.
A Release of Information
How long do some medications need to be taken consistently before notifying positive effects?
Up to a month
What animal causes 10-20% of power outages?
(Don't mess with squirrels, Morty!)
TRUE or False: Once you create a Safety Plan, it will always stay the same and have no reason to change.
False! Your Safety Plan may be updated as needed.
Name a crisis support resource.
988 Suicide & Crisis Lifeline: If you or someone else are experiencing suicidal thoughts or are having a mental health crisis and need support, call the 988 Suicide and Crisis Lifeline, available 24/7.
Línea de Prevención del Suicidio y Crisis
Spanish: 988, press/presione 2
988 Text Line:
Text 988 with the message “Help” for support from a trained crisis counselor, available 24/7.
24/7 Crisis Text Line
Text 741741 with the message “Home” for support from a trained crisis counselor, available 24/7. English & Spanish.
SAMHSA National Helpline – Substance Abuse, Mental Health & Services Administration
Confidential 24/7 treatment referral and information for services, support groups and community organizations for individuals and families facing mental and/or substance use disorders.
English and Spanish: 1-800-662-HELP (4357)
How long is a Release of Information active?
One year and can be revoked at any time.
What is one example of inconsistent medication use?
Taking medications infrequently, at different times during the day, or skipping doses
What is the national animal of Scotland?
The majestic unicorn!
(Keep Voldemort away)
What is an example of a protective factor you would add to a Safety Plan?
Something you're looking forward to, people important to you, or any other reason you can identify to live.
True or False: You should not call a support line regarding someone else?
FALSE: Many hotlines can offer direct guidance and support for individuals attempting to support others.
These authority figures prioritize the well-being and growth of those under their authority. They provide guidance, mentorship, and support to help individuals reach their full potential.
Supportive Figures
What is one example of incorrect medication use?
Taking more than is prescribed, mixing medications with other substances, or ingesting substances through a different route of administration than recommended
Where is the smallest bone in your body located?
What does it mean to make your environment safe?
Reducing your access to items you may use to harm yourself such as firearms, medications, knives, etc.
What are two warning signs may indicate someone you know is struggling with suicidal thoughts?
Verbalizing hopelessness or a desire for the pain/life to stop, giving away personal possessions, sleep and appetite changes, avoiding loved ones, reckless behaviors, history of suicide attempts, a sudden upward shift in attitude after a long bout of despair
These authority figures value collaboration, open communication, and shared decision-making. They encourage participation and seek input from others.
Democratic Figures
Name one strategy to help maintain appropriate, prescribed, medication use.
Incorporate your medications into your daily routine, use visual cues or reminders, such as keeping your medication in an area you will see daily or setting a reminder on your phone, use a pill organizer, ask for support with accountability from a family member
Why are movie previews called "trailers"?
Originally, they were shown after a movie!
What do you include into a Safety Plan? (Identify two)
Coping strategies to reduce suicide risk, individualized warning signs, support systems, ways to make the environment safe, strong protective factors.
What are two warning signs may indicate someone you know is struggling with self-harm behaviors?
Unusual excuses for injuries, wearing clothing that covers a lot of skin, especially if this attire is not appropriate for the weather, Changes in mood, isolating behaviors, behaving more secretively, engaging in riskier behaviors, Inciting others to harm them, Recurring bruises, cuts, burn, or injuries
These authority figures tend to be strict, demanding, and focused on maintaining control. They often have a clear hierarchy and expect obedience from those under their authority.
Authoritarian figures
Name one potential consequence of inconsistent or incorrect medication use.
Relapses or worsening symptoms, prolonged time to experience positive effects, increased side effects or intoxication by taking more than the recommended dose, withdrawals or significant side effects from sudden discontinuation of a medication
What is Cherophobia?
An irrational fear of fun or happiness.