Work-Life Balance
Name one common strategy to maintain work-life balance.
Setting boundaries / taking breaks / prioritizing tasks
Name one activity that counts as self-care
(Any reasonable answer: reading, sleeping, exercising, etc.)
What is one physical sign of stress?
Fast heartbeat, sweating, tense muscles, etc.
What is one activity that can reduce work-related stress?
Exercise, meditation, deep breathing, taking breaks
Name one sign that a coworker might be struggling with mental health.
Fatigue, withdrawal, irritability, decline in performance
True or False: Checking work emails constantly at night helps improve work-life balance.
False
How many hours of sleep do most adults need per night for good mental health?
7-9 hours
What breathing technique involves inhaling for 4 seconds, holding for 4, and exhaling for 4?
Box breathing
What is the “Pomodoro Technique” used for?
Time management / improving focus by working in intervals
What does EAP stand for in workplace wellness programs?
Employee Assistance Program
What term describes when someone is physically at work but mentally exhausted or disengaged?
Presenteeism
What is the difference between self-care and self-soothing?
Self-care = proactive maintenance of well-being; self-soothing = short-term comfort during distress.
What hormone is most commonly associated with the body’s stress response?
Cortisol
Name the three main components of burnout.
Emotional exhaustion, depersonalization, reduced personal accomplishment
What is the practice of “psychological safety” in teams?
Creating an environment where employees feel safe to speak up, make mistakes, and share ideas