Positive Attitude
Why is being positive at work an important skill?
It leads to greater happiness, fulfillment, and productivity.
Define Accountabilty
being responsible for one’s actions or work
What is a common source of stress?
School, parents, friends
Define Time Management
identifying tasks that need to be done, identifying the most important tasks, arranging tasks in a manner that allows them to be completed by a certain time
Define Initiative
is the ability to get tasks started or done without needing to be told to do so.
is a way of acting or behaving that shows what someone is thinking or feeling. It is a state of mind.
Why is accountablity at work important?
individuals who feel responsible for their actions may be more likely to perform their tasks well and efficiently
What is a physical example of stress?
Hyperactivity
Fidgeting
Nail biting
Laughing
Talking too loudly
Pushy and aggressive
Quiet and withdrawn
Cracking knuckles
Doodling instead of paying attention
Define Priorities
something that is more important to you than something else
What kind of workers do employers look for?
Proactive workers
What is an example of a positive trait someone could have?
Cooperative, Thoughtful, Patient, Friendly, Caring, Cheerful
If you are accountable for your actions, people will think that you are____________.
Trustworthy
What is an emotional sign of stress that cannot be seen easily?
Feeling angry
Nervous
Worried
Afraid
Troubled
Pressured
Tense
Anxious
Upset
Powerless
Frustrated
Why is time management an important job skill?
Effective time management reduces overwhelm and helps you prioritise
How does a proactive employee act?
employee doesn’t wait to be told; the person takes action before they are told and gets things done
Your strengths!
How does it feel when people give excuses?
frustrated or that person is unreliable.
What is something that can impact your stress?
Food, sleep, or excercise
What is a tool you can use/make to help with time management?
Make a schedule/write a to-do list
What do you need to have in order to take initiative?
Courage
What is an example of a strategy to having a positive attitude?
1. Make encouraging affirmations
2. Write down things you are grateful for
3. Focus on the first step instead of the larger goal
4. Share your fears with someone you trust
5. Listen to positive music
What type of approach is admitting a mistake?
Direct and Honest
What is an exmaple of a relaxation teqhnique?
Count slowly backward from five.
Take three deep breaths
Take one step backward.
Stretch
Take a moment to gather yourself
Think, and regain your calm
Call up a friend and vent.
Talk about the situation with someone you trust and ask for advice
Read a poem, a favorite book, or a magazine.
Make an action plan to avoid the stress—plan to study for your tests, for example.
Which item should you prioritize over the other?
1. Work on an assignment that's due tomorrow
or
2. Work on an assignment that's due next week
1. Work on an assignment that's due tomorrow
Define a reactive employee
only act when they are told, or something has been pointed out that needs to be done