What Causes Stress?
The response of your body and mind to being challenged or threatened.
What is Stress
The "fight-or-flight response" is a commonly known term for the reaction of the autonomic nervous system to stress/threat. There are actually four F's. What are they?
What is fight, flight, freeze, and fawn
The ability to recover from extreme or prolonged stress?
What is Resilience
Two techniques that help you take control of stress are?
What is Time management and mental rehearsal
What is mindfulness?
What is being aware of your thoughts and feelings and tuning into the present moment
Positive stress is sometimes called _______.
What is Eustress
True or False: While most people have a dominant reaction that they usually turn to in the "fight-or-flight" response, it is also possible to exhibit all four types of reactions depending on the situation.
What is true
How does personality affect a person's response to stress?
What is It affects assessment of a situation
Two ways to change your thinking are?
What is avoiding negative thinking and Humor
What does DBT stand for?
What is dialectical behavioral therapy
When do people experience stress?
What is when situations, events, or people make demands on their bodies and mind
What are some long-term negative effects of chronic stress?
What is Certain illnesses, reduce the body's ability to fight and illness, and make some diseases harder to control
A person who accepts nothing less than excellence is an_________
What is Perfectionist
Name some negative ways of coping with stress
Answers vary
What are the four chapters of DBT?
What is mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness
What are four general types of stressors?
What is Major life changes, catastrophes, everyday problems, and environmental problems?
What are some common physical symptoms of stress?
What is aches and pains, trouble sleeping, headaches, stomach or digestion problems, muscle tension, and racing heartbeat.
What is the statement "Ill never be able to do this" an example of?
What is Negative Thinking
Three strategies to help relieve tension are?
What is Physical activity, relaxation, biofeedback
Which chapter of DBT does radical acceptance fall under?
What is distress tolerance
Negative stress is sometimes called?
What is Distress
Warning signs of stress include?
What is changes in how your body functions, changes in emotions, thoughts, and behavior
The key factor in resilience is?
What is Having the support of family and friends
Why is it imporant to build resilience?
What is it helps you deal with extreme or prolonged stress?
What do dialectics mean?