Multiple Choice
Which is NOT a way of preventing or reducing stress?
-Getting Adequate Rest
-Get Regular Physical Activity
-Talking To Your Friends Daily
-Eat Healthful Foods
Talking To Your Friends Daily
Stress associated with long-term problems that are beyond a person's control
Chronic Stress
Give an example of someone you can talk to about stressful situations
Parents, Teachers, Siblings, etc.
Doing physical activity is an example of a(n):
-Relaxation response
-Technique
-Additive
-Resilience
Relaxation Response
A method of accomplishing a desired aim
Technique
What two MAIN substances can increase stress levels by adding unnecessary chemicals to your brain
Tobacco and alcohol
Which is NOT one of the ways to avoid and limit stress?
-Using refusal skills
-Planning ahead
-Thinking positively
-Making new friends
Making new friends
A state of calm
Relaxation Response
How does poor eating habits make stress worse?
Poor eating habits can cause weakness, fatigue, and inability to concentrate, which could add to your stress level.
Overeating and undereating can put your body under stress.
Which is not a relaxation technique?
-studying for a test
-deep breathing
-stretching
-taking walks
studying for a test
The effects of stress that builds up over time
Additive
What are the three relaxation responses?
-Practice Relaxation techniques
-Redirect Your Energy
-Seek Support
You have a test coming up at school on Friday. Which statement does not fit best with what you do?
-Study for the test a little every night
-Talk to your parents about the test
-Have self-talk ("I can do this") before the test
-Get plenty of sleep before the test
Talk to your parents about the test
Being able to adapt more effectively to new situations is an example of?
Resilience
What is the definition of resilience?
Being able to adapt more effectively to new situations