Vocab
a state of mental or emotional strain or tension resulting from challenging or demanding circumstances.
what is stress?
a state of well-being in which individuals are able to: Cope with life's stresses, Realize their abilities, Learn effectively, Work productively, and Contribute to their community.
what is mental health?
it is the body's natural response to any demand, challenge, or threat.
what is stress
It is the overall condition of your body.
what is physical health
a common mental health condition characterized by a persistent low mood, loss of interest or pleasure in activities.
what is depression?
a form of treatment that aims to improve mental and emotional well-being,
what is therapy?
get enough sleep, eat nutritious foods, and limit caffeine.
whats healthy Lifestyle?
balanced diet
healthy eating
an emotion described by worry or fear.
what is anxiety?
A form of treatment that aims to improve mental and emotional well-being.
what is grief?
what are hobby's
doing things you like
regular physical activity's, and sports
exercise
A illness that prevents people from seeking help.
what is mental illness?
It's described as extreme worry or fear that interferes with daily life.
what is anxiety?
Focusing on things you can control
what is positive thinking
8-10 hours of rest
good sleep
negotiate the terms and conditions of loss.
what is bargaining?
The stigma around this topic often prevents people from seeking help.
what is mental illness?
deep breathing, mediation, or yoga can calm your mind and body.
what is relaxation
washing hands brushing your teeth showering at least once a day.
hygiene