What Causes Stress
The response of your body and mind to being challenged or threatened.
What is the Stress?
The initial reaction of the body to stress, which prepare you to either "fight" the stressor or "take flight" and escape is called?
What is Fight-or-Flight Response?
Why might two individuals have different responses to the same stress?
What is Depending on how they assess the situation.
Why is it important to build resilience?
What is To help you deal with extreme or prolonged stress?
Section 1 of Chapter 3 talks about?
What is What causes stress?
When do people experience stress?
What is when situations, events, or people make demands on you body?
What is the relationship between stress and illness?
What is Stress can trigger certain illnesses, reduce the body's ability to fight an illness, and make some disease harder to control?
How does personality affect a person's response to stress?
What is your assessment of a situation?
Learning to to control one or more body functions by monitoring their body's responses is called.
What is Biofeedback?
Section 2 of Chapter 3 talks about?
What is How stress affects your body?
What is meant by the term stressor?
What is An event or situation that causes stress?
What are the three stages of the stress response?
What is Alarm stage, Resistance stage, and Exhaustion stage.
The ability to recover, or "bounce back" from extreme or prolonged stress is called?
What is Resilience?
What are two ways to change your thinking?
What is Avoiding negative thinking and Using humor?
Section 3 of Chapter 3 talks about?
What is Stress and Individuals response to stress?
What are four general types of stressors?
What are Major life changes, Catastrophes, Everyday problems, and Environmental problems?
What are four ways that you can recognize when you are under stress?
What is Changes in how you body functions, Changes in Emotion, Thoughts, and Behavior.
What is the key factor in determining wheteher a person has resilience?
What is Having support of family and friends?
What are three strategies to help relieve tension?
What is Physical activity, Relaxation, and biofeedback?
Providing outlet for energy and giving mind a rest by shifting focus from problems is a form of?
What is Relaxation
What are the terms used for Positive and Negative stress?
What is Eustress and Distress?
In what order do your do your body response to stress?
What is Alarm Stage, Resistance stage, Exhaustion stage.
What are the four characteristics that contribute to how personality affects the body?
What is Optimism, Pessimism, Perfectionist, Resilience?
What are two techniques that help you take control?
What is Time management, and Mental Rehearsal?
Section 4 of Chapter 3 talks about?
What is Coping with stress?