Stress
Does everyone manage stress in different ways?
Yes
Anger can lead to medical conditions and complications such as
High blood pressure, anxiety, substance use, ulcers, depression
Anger is always bad
False
Is it true that most people don’t seek the right help when under pressure and let it get out of hand?
Yes
What can’t talk on its own but will reply when spoken to?
An echo
What are two life situations that can cause stress?
School demands/issues, changes in the body, unsteady relationships, etc.
Name 3 physical signs of anger
Sweating, feeling sick, body ache, body shaking, heavy breathing, feeling hot
Failure is a part of success
True
Which would be more productive? Drawing a picture or smashing a laptop?
Drawing a picture
If you have me you want to share me, if you share me you won't have me. What am I?
A secret
Name two physical effects of stress.
Fatigue, muscle tension, chest pain, stomach aches, etc.
Name three things that can cause anger.
Losing your patience, feeling frustrated, feeling threatened or attacked, etc.
Anger can impact the way your brain operates and how you view things/others
True
Would going onto social media help someone calm down?
No
What is always in front of you but can’t be seen?
The future
Fill in the blanks. Our body’s ___ rate and ____ pressure increase when we feel stressed
Heart, blood
Name three ways to manage anger.
Exercise, Practice relaxation skills, Identify solutions, etc.
Quick stress relievers are the best options
False
Which of these is NOT a good way to calm down? A: Screaming into a pillow. B: Shattering a priceless vase. C: Getting some fresh air
B
The more you have of it, the less you see
Darkness
Feeling stressed is inevitable, but what are three ways to avoid/lower your chances of stress?
Avoid nicotine and tobacco products, set realistic goals, optimize your health
If you don’t manage anger in a positive way, what can that lead to?
Physical fights, Arguments, anxiety, etc.
Anger is a problem when it affects others or causes problems
True
Name 3 toys/items that can be used to relieve stress
Stress balls, weighted blankets, scented candles, etc.
What gives you ability to walk through walls?
DOORS