Stress
what is stress
your body's reaction to challenges and demands
what is one mental effect of stress
worrying, irritability, or trouble focusing
what is a growth mindset
believing your abilities can improve with effort and practice
what is the difference between good and bad stress
good stress helps you focus
bad stress can cause you to feel overwhelmed
healthy ways to manage stress
talking to friends/family
taking deep breaths
sleep, breaks, activities that you enjoy
listening to music
how can growth mindset help with stress
stay positive
improve over time
reduce pressure
give one example of good stress
big game
test taking
what is one behavioral sign that someone might be stressed
overeating
undereating
withdrawal from activities
what is a way to build a good habit
starting small
making it obvious
rewarding yourself
being consistent