G
T/F: You cannot fully eliminate stress from your life.
True, you can take positive steps to help deal with it by using strategies to keep stress from building up.
How many stages of grief are there?
5, model was made by Elisabeth Kubler-Ross.
What is the last stage in the grieving process?
Acceptance
In this stage you might say, "They’ll come back. This can’t be happening.”
Denial
What stage of grief is characterized by feelings of profound sadness, withdrawal, and an intense sense of loss.
Depression.
T/F: Helping the person recall happy, positive memories is a way to show empathy in times of sorrow.
True, you can also show empathy by being a sympathetic listener and not rushing the grieving process.
What term means to successfully deal with your emotions?
Coping
What is the first stage in the grieving process?
Denial.
In this stage you might say, "It’s painful, but I can live with it now.”
Acceptance
What stage in grief is it difficult to believe that the loss has really happened.
Denial
T/F: The stages of grief are a strict linear progression.
False, individuals may not experience all stages or go through them in the order listed.
What terms means the act of showing sorrow or grief.
Mourning, acts of mourning include
Talking about the person
Experiencing the pain of the loss
Searching for meaning
What is the 3rd stage in the grieving process?
Bargaining.
In this stage you might say, "I miss them so much. Nothing matters anymore.”
Depression
What grief stage involves “what ifs” in an attempt to postpone an inevitable loss?
T/F: We only experience grief when there is a death.
False, all losses cause grief.
Name one of the four traumatic events we went over in class.
Accidents
Violent assaults
Suicides
Natural disasters
What is the 2nd stage in the grieving process?
Anger.
In this stage you might say, "Why did this happen? It’s not fair!”
Anger
What stage in grief is when you reach a point where the reality of the loss is acknowledged and no longer resisting the situation.
Acceptance.
T/F: the effects of stress are additive.
True, additive means add up over time. This leads to chronic stress which takes a toll on you physically and mentally.
Name one of the three different ways to manage stress.
Avoiding and limiting; Using refusal skills
Handling; Practicing relaxation techniques
Staying healthy and building resilience; Get adequate rest
What is the 4th stage in the grieving process?
Depression.
In this stage you might say, “If I do this, maybe they’ll forgive me."
Bargaining
What stage in grief is a natural response when the reality of the loss sets in, often directed at oneself, others, or even a higher power.
Anger