Understanding Stress
When you are late and have to run to get to class, this type of stress develops __________.
What is Quickly or Fast?
Homework, dating and peer pressure are common causes of stress for who?
What are teenagers?
Sadness, anger and regret are examples of these when someone experiences loss.
What are Feelings/Emotions?
The feeling you have when you lose someone or something you cherished/close to you.
Having shallow breathing is a _____________ reaction to stress.
What is Physical?
The way your body and mind react to everyday challenges and events.
What is Stress?
Hot baths, deep breathing and yoga are all ways to practice this type of technique to relieve stress.
What are relaxation techniques?
By practicing this, you are putting yourself in the other person’s shoes and understand the grief they are experiencing.
What is Empathy?
The process when a person who experiences loss starts to accept the loss and begins to heal.
What is the Grieving Process?
Feeling frustrated or depressed are examples of how stress can affect your __________ health.
Changes in the body or hormones is a type of this kind of stress.
What is Biological Stress?
These types of skills you can do on your own to help manage upcoming stress like a big test-- they include things like journaling, planning ahead and keeping a calendar.
What are Self-Management Skills?
An example would be attending the funeral, sending a card or expressing condolences of the loss.
What is Support?
This is the first stage of the eight stages of the grieving process.
What is Denial?
People, objects, places, events, and situations can all be sources of ___________.
What is Stress?
This type of stress can be a motivator and may make you work harder (in a good way).
What is Positive?
This not only builds your self-esteem/confidence but also helps avoid and limit stress.
What is Positive Self-Talk?
Letting yourself experience loss and accept grief is necessary for this to happen.
What is Healing/Coping?
This grieving stage is when a person faces the reality of the loss and experiences closure.
What is Acceptance?
________ stressors can be a result of bad weather/natural disasters, noise, crowds, social media.
What is Environmental?
Another name for the stress response when your body prepares to defend itself or flee from an event.
What is Alarm or "Fight or Flight"?
By seeking out this type of stress management skill-- allows you to confide and talk to someone you trust, like a parent, guidance counselor, teacher or close friend.
What is Support (Community Support)?
This is the act of showing sorrow or grief and may include talking of the person, experiencing the pain of the loss, or searching for meaning of the loss.
What is Mourning?
This stage of grief is when the person tries to make promises to change in the hopes of bringing back what was lost.
What is Bargaining?
A physical reaction like regular headaches, digestive issues and high blood pressure are examples of ______________ stress.
What is Prolonged or Ongoing Stress?