STRESS
WHAT IS STRESS?
THE BODY'S NATURAL RESPONSE TO ANY DEMAND OR PRESSURE THAT CHALLENGES A PERSON'S ABILITY TO COPE.
WHAT ARE THE TWO MAIN TYPES OF STRESS
EUSTRESS AND DISTRESS
WHICH STRESS IS SHORT-TERM?
ACUTE
SCRAMBLE THIS WORD
ESRLINECI
RESILIENCE
TRUE OR FALSE
EVERYBODY THROUGH PERSONAL CHALLENGES
TRUE
NAME 3 COMMON CAUSES OF STRESS
ACADEMIC PRESSURE, FINANCIAL BURDEN, RELATIONSHIP CONFLICTS, HEALTH PROBLEMS, MAJAOR LIFE CHANGES, LACK OF TIME MANAGEMENT.
WHAT TYPE OF STRESS IS EUSTRESS?
POSITIVE
LONG-TERM STRESS THAT CAN LAST FOR EVEN YEARS
CHRONIC
PERSONAL CHALLENGES ARE _ OR DIFFICULTIES THAT IMPACT AN INDIVIDUAL'S EMOTIONAL, MENTAL AND - WELL-BEING.
OBSTACLES, PHYSICAL.
WHY IS STRESS MANAGEMENT IMPORTANT
SO WE CAN LEAD HEALTHIER AND MORE FULFILING LIVES
NAME 3 WAYS YOU CAN MANAGE STRESS
EXERCISE REGULARLY
MEDITATION
HEALTHY DIET
TIME MANAGEMENT
HEALTHY COPING
ASK FOR SUPPORT
WHAT IS THE CORRECT NAME FOR NEGATIV STRESS
DISTRESS
TRUE OR FALSE: EPISODIC STRESS OCCURS REQUENTLY IN BURSTS AND CAN LAST UP TO YEARS.
FALSE.
NAME ALL THREE COMMON PERSONAL CHALLENGES THAT WER NAMED
LIFE OBSTACLES, HEALTH-RELATED, ACADEMIC OR WORK-RELATED
HEALTHY HABITS, MINDFULNESS ANDSOCIAL SUPPORT ARE KEY TO...?
BALANCE AND RECOVERY
WITHDRAWL, OVER-EATING AND PROCRASTINATION ARE EFFECTS OF - STRESS
BEHAVIORAL
WHEN DOES "NEGATIVE" STRESS OCCUR?
WHEN PRESSURE BECOMES CONSTANT OR OVERWHELMING.
NAME ALL THREE TYPES OF DISTRESS
ACUTE, EPISODIC AND CHRONIC
STRAINED RELATIONSHIPS, ISOLATION, DIFFICULTY COMMUNICATING ARE EFFECTS OF HOW PERSONAL CHALLENGES CAN AFFECT YOU?
SOCIALLY
WHERE WAS THE BIBLE VERSE TAKEN FROM
PHILIPPIANS 4:6-7
FOUR EFFECTS OF STRESS WERE NAMED, GIVE ALL FOUR AND EXAMPLES OF EACH
PHYSICAL FATIGUE, HEADACHES, SLEEP ISSUES
EMOTIONAL: IRRITABILITY, ANXIETY, MOOD SWINGS
BEHAVIORAL: WITHDRAWL, OVER-EATING, PROCRASTINATION
COGNITIVE: TROUBLE CONCENTRATING OR MAKING DECISIONS
NAME TWO POSITIVE EFFECTS AND THREE NEGATIVE EFFECTS ON THE BODY AND MIND.
POSITIVE EFFECTS: BOOSTS ALERTNESS AND PRODUCTIVITY IN SHORT BURSTS.
NEGATIVE EFFECTS: HEADACHES, INSOMNIA, AND MOOD SWINGS.
THIS STRESS MAY HAVE A RECURRING EPISODES OF ANOTHER STRESS
EPISODIC STRESS MAY HAVE RECURRING EPISODES OF ACUTE STRESS
FINISH THE STATEMENT
CELEBRATE SMALL VICTORIES: RECOGIZE PROGRESS,
NOT JUST RESULTS
REPEAT THE WHOLE BIBLE VERSE
DO NOT BE ANXIOUS ABOUT ANYTHING, BY PRAYER ANDPETITION, WITHTHANKSGIVING, PRESENTYOUR REQUESTS TO GOD.
AND THE PEACE OF GOD, WHICH TRANSENDS ALLUNDERSTANDING, WILLGUARD YOYR HEARTS ANDYOUR MIND IN CHRISTJESUS.