General Stress
Two factors that can contribute to stress
Academic pressure and intensity
Social Demands
Life Transitions
Internal Pressure
Financials
Hours of sleep that are recommended per night
7-9 hours
One positive impact of social connections on stress
Reduces anxiety
Improves Mood
Increases support
Increases resilience
Name two campus resources that students could use when feeling stressed and overwhelmed
Peer Support Walk-In Hours
CC Counseling Center
Off-Campus Counseling
24/7 Mental Health Support
Chaplain's Office
The two types of stress
Eustress & Distress
One way to manage your energy throughout the day
Study breaks
Energy audits
Moving your body
Healthy boundaries
Hydrating
Nutritious Meals
Name this type of support: people you trust listen to you, encourage you, and help you feel understood, especially during stressful or overwhelming moments
Emotional Support
Location of the Wellness Resource Center
Yalich Student Services Building, Room 230