Recovery Success
What is one common sign of recovery success?
Improved functioning and healthy lifestyle changes.
What is a trigger?
Anything that increases risk for substance use.
What does accountability mean?
Taking responsibility for choices and behaviors.
Name one healthy coping skill.
Exercise, journaling, meditation, etc.
What is a goal?
A desired outcome to work toward.
Name one relationship improvement that often occurs in recovery.
Increased trust.
Name one warning sign of relapse.
Isolating, cravings, or skipping meetings.
Name one accountability support.
Sponsor, counselor, peer, family member.
Why is sleep important in recovery?
It supports emotional and physical health.
Why are short-term goals important?
They create achievable steps toward larger goals.
Why is celebrating recovery milestones important?
It reinforces motivation and progress.
Why can overconfidence be dangerous?
It may lead to poor decisions and reduced recovery efforts.
How does honesty support recovery?
It helps identify problems early.
What role does self-care play in recovery?
It reduces stress and promotes wellness.
What is one benefit of setting realistic goals?
Increased motivation and confidence.
What is a healthy way to celebrate success?
Engaging in sober activities.
What should you do if relapse warning signs appear?
Seek support immediately.
What is one benefit of regular check-ins?
Increased awareness and support.
Name one way to manage stress.
Deep breathing, exercise, talking with supports.
How can goals support recovery success?
They provide direction and purpose.
True or False: Success means recovery work is finished.
False.
What is complacency?
Becoming too comfortable and neglecting recovery practices.
Why is accountability important after achieving goals?
It helps maintain progress and prevent relapse.
How can routine support recovery?
It creates structure and stability.
What should you do after achieving a goal?
Celebrate appropriately and establish new goals.