Replaces all food intake with a special liquid formula.
What is a liquid diet?
100
90 percent of people with an eating disorder are
female
100
Some people follow this diet for religious or cultural reasons. Others make this choice for their concern of the environment or for how animals are raised and slaughtered.
What is a vegetarian?
100
Foods that are high in nutrients.
What is nutrient dense foods.
200
Influenced by several factors, including gender, age, height, body frame, growth rate, metabolic rate, and activity level.
What is appropriate weight?
200
Works by suppressing appetite. May cause drowsiness, anxiety, a racing heart, or other serious side effects.
What is diet pills?
200
Symptoms include extremely low caloric intake, obession with exercising, emotional problems, unnatural interest in food, and a distorted body image.
What is anorexia nervosa?
200
Drinking 16 to 24 ounces of fluids two to three hours before a heavy workout and 6 to 12 ounces of fluids every 15 to 20 minutes during a heavy workout leads to
hydration
200
Weight loss plans that are popular for only a short time.
What is fad diets?
300
Supply 9 calories per gram.
What is fats?
300
Causes your body to start breaking down protein stored in muscle tissue for energy.
What is fasting?
300
Leads to dehydration, kidney damage, and an irregular heartbeat.
What is bulimia nervosa?
300
This person should eat fewer calories, and follow the recommendations in the Dietary Guidelines and Food Pyramid.
What is older adult
300
body building drugs
What is anabolic steroids?
400
A ratio that allows you to assess your body size in relation to your height and weight.
What is body mass index?
400
A person that recognizes the potential health risks asociated with some weight-loss plans and products.
What is a health-literate consumer?
400
Leads to weight gain, type 2 diabetes, heart problems, gallbladder problems, high blood pressure, and an increased chance of developing certain types of cancer.
What is Binge Eating Disorder?
400
Can help build muscles
resistance training or weight-lifting program
400
Process of restoring lost body fluids
What is rehydration?
500
What formula do you use to calculate your BMI?
BMI= weight (in lbs) X 703/ [height (in inches)]²
500
A repeated pattern of loss and regain of body weight.
What is weight cycling?
500
3 ways to help someone who is suffering from an eating disorder
Talk with a trusted adult, encourage the person to seek professional help, be supportive
500
Eats dairy foods and eggs in addtion to foods from plant sources.
What is lacto-ovo vegetarian
500
Minerals that help maintain the body's fluid balance.