Maintaining a Healthy Weight
Vocabulary
Lifelong Nutrition
Eating Disorders
Miscellaneous
100
Teens should aim to get ____ minutes of physical activity each day
60
100
The processes by which the body breaks down substances and gets energy from food.
What is metabolism?
100
Cups of water that is recommended for teen girls per day
9
100
Symptoms/syptom of eating disorders
What are organ damage, Serious illness, unhealthy weight and death.
100
How old is Coach Wilson
32
200
TRUE OR FALSE:
The Dietary Guidelines for Americans does not advise teens to diet for weight loss.
True
200
BMI
Body Mass Index
200
Stricktest category of vegetarian
What is vegan?
200
An eating disorder that involves cycles of overeating and purging.
Bulimia Nervosa
200
What does Deputy Alverez do for a 2nd job
DJ
300
Approximately how many calories are in a pound?
3500 calories
300
Substitutes that boost athletic ability.
What are performance enhancers?
300
Health condition in which in which an individual does not easily digest milk and some dairy products.
What is lactose intolerance?
300
Signs of anorexia nervosa.
What are, avoiding meals, exercising excessively, excessive weighing, eating only a few types of food in small amounts, and weighing/counting the calories in everything they eat?
300
Name the fall sports offered at TCHS
Football, Cross country, Swimming, Golf, Volleyball
400
What are 2 of the 3 healthful ways described in the chapter for an individual to gain weight?
Select higher-calorie foods from the five major food groups, Eat nutritious snacks, Get regular physical activity
400
Dietary supplements containing plant extracts.
What are herbal supplements?
400
Nutrients that should be consumed BEFORE athletic competition? Nutrients that should be consumed AFTER athletic competion?
Before: Carbohydrates
After: Fats/Proteins
400
An eating disorder in which people overeat compulsively?
Binge Eating Disorder
400
How many games did our football team win last year?
6
500
What are 3 of the 6 healthy ways described in the chapter for an individual to lose weight?
Choose nutrient-dense foods, Watch portion sizes, Watch your fats and sugars, Enjoy your favorite foods in moderation, Tone your muscles, stay hydrated
500
A disease of the joints in which cartilage breaks down.
what is osteoarthritis?
500
Vitamin that is only found in animal-based food
What is vitamin B12?
500
Treatment for most eating disorders includes these things.
Counseling, nutritional guidance, Medical care, and sometimes therapy.
500
Coach Wilsons favorite class
ALL OF THEM :)