What is the maximum number of players a team can have on the court at one time?
Five
What is the name of the object hit back and forth in badminton?
Shuttlecock (or birdie)
How many points is a touchdown worth?
Six points
What is the name of the exercise that involves repeatedly jumping from a squat position?
Burpee
How many teams are typically involved in a standard game of dodgeball?
Two
What is the term for when a player dribbles, stops, and then dribbles again?
Double Dribble
How many points must a player reach to win a game in modern badminton?
21 points
What is the term for when the quarterback throws the ball and a defensive player catches it?
Interception
Which type of exercise focuses on flexibility and breathing, often associated with yoga?
Stretching
What happens when a player catches a thrown ball before it touches the ground?
In dodgeball, when a player catches a thrown ball before it touches the ground
The thrower is out – The player who threw the ball is eliminated.
A teammate can re-enter – If the catching team has players who were previously eliminated, they may bring one back into the game (depending on the rules being used).
The catching player stays in – The player who caught the ball remains in the game.
In the NBA, how many seconds does a team have to attempt a shot?
24 seconds
What is the term for a powerful, downward shot in badminton?
Smash
How many downs does a team have to advance the ball 10 yards?
Four downs (three in Canadian football)
What is the term for the ability of a muscle to sustain repeated contractions over time?
Muscular Endurance
What is the standard number of balls used in an official dodgeball game?
Six
What is the name of the violation when an offensive player remains in the key for more than three seconds?
Three-Second Violation
In doubles, what side of the court do you serve from when your score is even?
Right side
What is the name of the player responsible for calling the signals and directs the offensive play of the team.
Quarterback
What does BMI stand for in fitness?
Body Mass Index
What is the common strategy used by players to avoid getting hit in dodgeball?
Dodging, ducking, dipping, diving, and dodging
Who invented basketball, and in what year?
Dr. James Naismith in 1891
In which country did badminton originate?
India (originally called "Poona") or British India
In what year was the first Super Bowl played?
1967
What is the term for the gradual increase of exercise intensity to improve physical fitness?
Progressive Overload
What is the official governing body for dodgeball internationally?
World Dodgeball Federation (WDBF)