Sports
What should you do before playing a sport to prevent injury?
Warm up and stretch
Alcohol is a ___ that affects the brain and body
Drug
Name one basic emotion
Happy, sad, angry, scared
What is something you should NOT share online?
Personal information (address, phone number, passwords)
How many hours of sleep should most kids get?
About 8–10 hours
How does playing sports help your health?
It keeps your body strong and improves fitness
What is the legal age to but buy alcohol?
21
What does it mean to manage your emotions?
Control how you react to feelings
What does “digital footprint” mean?
The record of what you do online
What are nutrients?
Substances in food that help your body grow and stay healthy
What is good sportsmanship?
Being respectful, fair, and kind whether you win or lose
Name one way alcohol affects the brain
Slows thinking, affects decision-making
Name a healthy way to deal with stress
Exercise, talk to someone, deep breathing
What is cyberbullying?
Bullying someone using technology
What is hygiene?
Keeping your body clean
Why is drinking water important during sports?
To stay hydrated and prevent overheating
What is peer pressure?
When others try to get you to do something
What is empathy?
Understanding how someone else feels
Name one way to stay safe online
Use privacy settings, don’t talk to strangers, tell an adult
Name one way to prevent getting sick
Wash hands, cover cough, stay clean
Name one mental benefit of playing sports
Reduces stress, improves mood, builds confidence
What is a healthy way to say no to alcohol?
Walk away, say no firmly, give an excuse, change the subject
Why is it important to talk about your feelings?
Helps you cope and get support
How can social media affect mental health?
Can cause stress, comparison, or anxiety
What is a healthy habit?
A behavior that helps your body and mind stay well