Illnesses
What are four symptoms of the flu?
fever, chills, sore muscles and joints, vomiting, headache, diarrhea,
How many minutes does the Canadian government recommend to exercise in one week?
150 minutes
What does ‘feeling blue’ mean?
It means 'feeling a bit sad'
What is something a food label can tell you about a food item?
sodium, fat, sugar, carbohydrates, protein...
What is Jane going to study next month?
how to take care of children
What are 3 important ways to prevent cancer?
exercise, quit smoking, eat a healthy diet
What will happen to your body if your walking is "brisk"?
faster than just normal; your heart will beat faster and you will sweat a bit and you will breathe more
What is one thing you can say to show your empathy for someone’s stress?
"I understand"
"I know how you feel."
I have the same problem."
"I have a similar problem."
What is eating some plant protein good for you?
It is lower in saturated fat.
What is Kasey’s goal for the future?
to be a bookkeeper
What are 2 risks for cancer, diabetes and heart disease that you cannot control?
your family history (genetics), your age, your ethnicity
What does sedentary mean?
It means not moving such as sitting, watching TV, using a computer.
What is the ‘fight or flight’ response?
This is your body's response to fight an animal or run away? The body produces adrenaline to make your body move faster to avoid the problem.
What is something that is high in fibre?
oatmeal, whole grain bread, brown rice, vegetables and fruit.
What is Sofia’s goal for the future?
to study to be a medical office assistant
What does "exhausted" mean?
very tired
What are 3 things for good quality sleep?
darker room, cooler temperature, no electronic devices, 7-9 hours, go to sleep and wake up at the same time.
When you do deep breathing is it with your chest or your abdomen?
With your abdomen.
How much of your plate should be vegetables?
half (1/2) of your plate
What is the first day back to school?
Thursday, April 7th.
What number on the pain scale is severe pain?
8 -10
What are two things that exercise can help with your mental health?
Help your mood, help you sleep
What are 3 things you can do to maintain good mental health?
talk to friend, exercise, do a hobby, eat healthy food, meditate...
What 3 things would be not healthy about a French fries with a lot of salt and ketchup?
That would have a lot of oil, sodium and sugar.
Where is your teacher going on his spring break?
Montreal, Quebec, Canada