De-Stressing
A practice where an individual uses a technique such as mindfulness, or focusing the mind to achieve a mentally clear, emotionally calm and stable state.
Meditation
In 1920, this constitutional amendment gave women a voice in the political elections.
19th amendment
Name 2 holidays that occur during the Spring Season.
Easter
St. Patrick’s day
April fools day
earth day
mother’s/Father’s Day
Cinco de Mayo
What two colors of paint will make green?
blue & yellow
Women make up what percent of congress?
24%
Name 2 examples of relaxation techniques.
imagery
daydreaming
yoga
meditation
She was the ACTUAL first woman of color to refuse to give up her seat on the bus for a white person.
Claudette Colvin
These are brought in May as a result of “April Showers.”
flowers
This is the date that St. Patrick’s Day falls on.
March 17th
Where was the real St. Patrick born?
Britain
Who was the first “practicing” therapist?
Sigmund Freud
The first African-American woman to become an ordained minister, a lawyer who helped found the first legal periodical about women’s rights, and co-founded the National Organization of Women.
Anna Pauline Murray
The day Spring begins in the Northern Hemisphere.
March 21st
St. Patrick is the patron saint of this country.
Ireland
Who was the first woman to run for president?
Victoria Woodhull
This was the first country to open up a commercial gym
Belgium
An African American woman who read a specially-composed poem at Pres. Bill Clinton Inauguration and is the poet behind the poem “Caged Bird”.
Maya Angelou
What do you see on trees BEFORE the leaves grow?
Flower buds sprouts
What drink is popular on St. Patrick’s Day?
Irish Coffee
When is daylight savings time?
March 14th
How to reduce or avoid stress?
Exercise
socializing
meditation
healthy diet
making time for one’s sleep
knowing your limit.
African American woman who was appointed the first ever National Youth Poet Laureate by Urban word and made headlines for her amazing Poem recited at the 2021 Presidential inauguration.
Amanda Gorman
The name of the first day of Spring.
The Vernal Equinox
This is the birth name of St. Patrick.
Maewyn Succat
The first time that Spring was first used to describe the season of Spring.
16th Century