NUTRITION
The best drink for staying hydrated
What is water?
Using your phone late at night can make this harder to do
What is falling asleep?
Taking slow, deep breaths to calm your body
What is deep breathing?
Feeling nervous or worried about something in the future
What is anxiety?
Clearly saying how you feel using respectful words
What is communication?
A feeling you might have when you haven’t eaten, like being extra irritable
What is being hangry?
The recommended hours of sleep for middle schoolers, usually around 8–10 hours
What is enough sleep?
Choosing to walk away or pause instead of reacting when you're mad
What is self-control?
Feeling tired, unmotivated, and low energy
What is a low mood?
A disagreement between people
What is conflict?
A nutrient found in foods like chicken, eggs, and beans that helps you stay full
What is protein?
Sleeping way more on weekends to make up for lost sleep
What is catching up on sleep?
Talking to a trusted adult or friend about your problems
What is asking for help?
Something positive you can do to improve how you feel, like listening to music
What is a mood booster?
Ignoring someone instead of dealing with a problem
What is avoidance?
Skipping this can make you feel tired and unfocused in the morning
What is breakfast?
Drinking this late at night, like soda or energy drinks, can make it harder to sleep
What is caffeine?
Writing your thoughts and feelings down in a notebook
What is journaling?
Noticing and understanding how you feel inside
What is self-awareness?
A friend who only talks to you when they need something
What is a fake friend?
A quick burst of energy followed by a crash, often caused by foods high in ______
What is a sugar?
Saying “just one more video” but staying up for another hour
What is poor sleep habits?
Focusing on the present moment instead of worrying about the future
What is mindfulness?
A situation like school stress or drama that can affect how you feel
What is a trigger?
Standing up for yourself in a calm and respectful way
What is being assertive?