March Movement Madness Healthy Potluck

Balance Program

100

Name two Balance Team Members

Felipe, Kendra, Kaylee, Samantha, Sarah, Toni, Daniel, Rachel

200

How many minutes of physical activity earns you 5 points

30 minutes

300

How many activity points do you need to earn a wellness day off (in addition to 3 wellness events).

500 activity points

400

In addition to March Movement Madness, name two wellness qualifying events that have occurred this year.

Buddy Walk, Chilly Cookoff, Spirit Week, Blood Drive, New Years New Habits Challenge, Culture Potluck

500

By when do you need to submit your wellness day off calendar?

August 18th (I'll take August)

Body Facts

100

what is the largest organ in the body?

Skin

200

Name a part of your body that continues to grow after you die.

Nails and hair

300

What part of the body is the smallest bone in the body found?

Ear (Head)

400

How many chambers in the heart?

Four

500

The longest nerve in the human body is?

Sciatic nerve

March Madness

100

The group of the last 8 teams left in march madness is know as the ______ eight

Elite

200

This pacific northwest school won the first ever march madness tournament

Oregon

300

In 2018 the University of Maryland- Baltimore County became the first 16 seed to do what

Defeat a 1 seed

400

This school holds the most consecutive tournament victories with 38

UCLA

500

In 2008, the Cougars reached this round of the NCAA Tournament, tying their best performance since 1941

Sweet 16

Tri -Cities

100

The term for when employees suffer from stress, fatigue, or mental exhaustion due to heavy workloads and lack of work-life balance.

Burnout

200

This trail is a 23 mile trail that travels along the Columbia River through Pasco, Richland, and Kennewick.

Sacagawea Heritage Trail

300

The official sport of washington state can be played at this local park's renovated courts

Lawrence Scott Park

400

Athletes participate in a 1.2-mile swim, 56-mile bike ride, and 13.1-mile run in this race 

IronMan Triatholon

500

This 276 acre preserve in Richland with more than 11 miles of trails including bike trails. Next to the Yakima river.

Chamna Natural Preserve

Nutrition and Diet

100

This macronutrient is the primary source of energy for the body, found in foods like bread, pasta, and fruits.

Carbohydrates

200

This mineral, essential for red blood cell production, is commonly found in spinach, red meat, and beans.

iron

300

This diet, inspired by the eating habits of certain European countries emphasizes olive oil, fish, and whole grains.

Mediterranean Diet

400

This bright orange spice, commonly used in curry, contains curcumin, which has anti-inflammatory properties.

Tumuric

500

 This dark leafy green, packed with iron and vitamins A, C, and K, is a popular superfood for salads.

Kale