What is studying, reviewing notes, attending class, joining a study group, asking teacher for help, etc?
200
You use these to observe
What are your 5 senses (vision, hearing, taste, touch, and smell?
200
Give someone an encouragement
What is giving someone a compliment?
200
Name the 5 senses
What is seeing, hearing, tasting, touching, and smelling?
200
Name the clubhouse program's official name
What is Remix?
300
WRAP is an acronym for these words.
(50 Extra points added at the end if your team can say how WRAP relates to Preparation)
What is Wellness Recovery Action Plan
300
Mindfulness is in this Mind
What is Wise Mind?
300
Give an an example of how you would use Imagery
What is using a relaxing image to calm yourself, such as a landscape, favorite memory, etc?
300
Self Soothe is part of this DBT skill
What is distress tolerance?
300
Number of pets Cindi has and their species
What are cats and 2
400
5 Main Techniques to becoming successful (Name 3)
(50 Extra points added at the end for naming all of them)
What is Desire, Vision, Planning, Sacrifice, and Perserverance
400
This skill of Mindfulness includes Observe, Describe, and Participate
What are the What Skills?
400
One thing at a time helps improve the moment by doing what
What is relieves stress and allows individual to focus on one responsibility at a time.
400
This is why you would use Self Soothe
What is calming yourself or tolerating distress?
400
Name the program manager
Who is Tochuku?
500
Steps for using a fire extinguisher (it's an acronym)
What is
Pull the lockpin from its place;
Aim the nozzle at the base of the flames;
Squeeze the handles together; and
Sweep from side to side at the base of the flames.
500
The How Skills of Mindfulness (Name 2 for full points)
What is non-judgmentally, one-mindfully, and effectively?
500
These are the words in the acronym IMPROVE.
What is Imagery, Meaning, Prayer, Relaxation, One Thing at a Time, Vacation, Encouragement
500
This is the reason we made the slime (involves the 5 senses)
What is using touch to calm oneself?
500
Name the sport Jori played in high school and college