Muscles and Body parts
The body part that crunches, planks, bicycle crunches, russian twists, flutter kicks, sit ups and star planks target.
What is the abdominal? (Abs)
This olympic swimmer has a total of 28 medals and holds the record for Olympic gold medals. This person is arguably the most successful olympian of all time.
Who is Michael Phelps?
This type of juice is usually drank in the morning and is a great source of vitamin C.
What is Orange juice?
Doing this before and after a workout can help prevent injuries and pain and loosens up muscles.
What is stretching?
The four types of strokes in swimming.
What is freestyle, backstroke, breaststroke and butterfly?
Running mostly affects this body part.
What is the leg?
The American professional tennis player and olympian. She has achieved more Grand Slam singles titles than any other woman or man during the open era and has revolutionized women's tennis with her powerful style of play.
Who is Serena Williams?
The starchy food that is good for you when it is not fried or drenched in butter.
What are potatoes?
This type of full body exercise is a squat thrust with an additional stand between reps. It begins in a standing position, moves to a squat with your hands on the ground, then make your way to a pushup position and do a pushup and the stand up and jump.
What is a Burpee?
This game has bases,but no bat.
What is kickball?
The muscle that is known as the three-headed muscle of the arm. It is located on the back of the upper limb.
What are triceps.
The former american professional boxer, activist and philanthropist. Nicknamed "the Greatest", he is one of the greatest boxers of all time. At 18, he won the gold medal in the light heavyweight division at the 1960 Summer olympics.
Who is Muhammad Ali?
This fruit is dried in the sun to make raisins, grows on a vine, and is a healthy snack.
What are grapes?
This type of exercise starts with a Z and was created by a Colombian dancer Alberto Pérez in the 1990's. It combines Latin and international music with dance moves. The classes move between high and low intensity dances moves.
What is Zumba?
How many holes are typically on a golf course?
What is 18?
This type of injury is a type of tissue that connects to the thigh bone to the shinbone, at the knee. Most of these injuries occur during sports such as basketball, soccer, football, skiing and tennis.
What is an ACL (Anterior cruciate ligament) injury?
This former Jamaican sprinter was considered to be the greatest sprinter of all time. With a world record in the 100 meter, 200 meter and 4x100 relay.
Who is Usain Bolt?
The diet that is a high-fat and low carbohydrate diet that mainly eats meat, seafood, eggs, healthy fats, nuts and vegetables.
What is the Keto diet?
The 4 types of exercise.
What is endurance, strength, balance and flexibility.
The sport that "love" is a score.
What is tennis?
The five most important vital organs.
What is the brain, heart, kidney, liver and lungs.
The American Olympic diver, LGBT activist, and author who has won multiple gold medals. He is the only man and the second diver in Olympic history to sweep the diving events in consecutive Olympic Games.
Who is Greg Louganis?
The organ that coffee, oatmeal, garlic, berries and grapes are mainly good for.
What is the liver?
The number of weeks it takes to see a change in your body after implementing a fitness regimen.
What is about 12 weeks?
The only sport that has been played on the moon.
What is golf?