Swimming
Which country holds the most LCM world records?
USA- 5 Mens and 7 Womens
20 High Plank Mountain Climbers
How many competitive groups do we have?
7
Gold
White
Blue B
Blue A
Orange B
Orange A
Performance
20 High Plank Mountain Climbers
How many Medals did Canada win in the 2016 Summer Olympics? How many for swimming?
In the 2016 Summer Olympics, Canada won 4 gold medals, 3 silver medals, and 15 bronze medals, for a total of 22 medals. 6 swimming medals
20 High Plank Mountain Climbers
What is the best source of Hydration?
Water
20 High Plank Mountain Climbers
True or False: You can clear the pool before your heat is finished, it's just not good etiquette.
False
20 High Plank Mountain Climbers
Where are the 2022 Canada Games
Niagria Ontario
5 Burpies with push up
Who coaches Mini Marlins and how many practices do they have a week?
Joseph Dwyer 1 time week
5 Burpies with Push Up
How many players are on a baseball team?
9
5 Burpies with Push Up
50% of each meal should be vegetables and fruits.
5 Burpies with Push up
When doing a flip turn if you turn short of the wall you should go back and touch the wall with your hand before pushing off for the next lap.
False- scull back to the wall and push off with your feet.
5 Burpies with Push up
Who was the Oldest women to swim in the Olympics and how old was she?
Dara Grace Torres: 41 (born April 15, 1967) is an American former competitive swimmer, who is a 12-time Olympic medalist and former world record-holder in three events. Torres is the first swimmer to represent the United States in five Olympic Games (1984, 1988, 1992, 2000 and 2008), and at age 41, the oldest swimmer to earn a place on the U.S. Olympic team. At the 2008 Summer Olympics, she competed in the 50-meter freestyle, 4×100-meter medley relay, and 4×100-meter freestyle relay, and won silver medals in all three events.
30 Jumping Jacks
7
30 Side to Side Jumps
How far do you swim in Olympic Distance Triathalon
1500m
30 Front to Back Jumps
What percentage of the food you eat should be healthy non processed food.
80 percent of the food you eat should be healthy non processed food. This is referred to as the 80/20 rule.
30 Skipping jumps
True or False: If you do not immediately move to the take your marks position when the command is made, or you move to that position and then adjust, you can be DQ'd.
True
30 Jumping Jacks
What year and what event did Canadian Mark Tewksbury win Olympic Gold?
He is best known for winning the gold medal in the 100-metre backstroke at the 1992 Summer Olympics. He set a world record which was broken the next day in the men's 4 x 100 MR. by American Jeff Rouse
20 Sprinter Situps
Who holds the 50 fly 13-14 club record and what is that record?
Chris Weeks 26.39 from Winter Tune Up Feb 2020.
20 Leg Lowers
Do athletes need to eat a higher proportion of their diet as carbohydrates. (Example Whole grains)
No!
25% of your intake should come from whole grains. Carb loading is not a thing!
20 SL Crunch
Not sandwich meat, jerky, sausage, wieners, pepperoni, bacon, etc.
Turkey, Fish, Chicken, Beef, Beans, Tofu, Greek Yogurt, Low fat Dairy...
20 Penguins
When swimming 100 free you can swim 25 fly 25 breast 25 fly 25 breast.
False- you must finish the race in the same "style" that you start the race.
20 Bicycle Crunches
What county holds the men's 50 free world record?
Brazil 20.4
20 Burpies
How many swimmers are on our team?
107
5 Push ups 5 second plank 10 Push ups 10 Sec Plank
15 Push ups
This basketball move was banned from the years 1967 to 1976. What was it?
Slam Dunk
15 Squat Jumps
On Average how many extra calories does swimming for an hour at a high intensity mean you need if you want to maintain your weight?
11-14 year olds Boys 560 Girls 300
15-18 year olds Boys 600 Girls 500
15 V-sits
When finishing a backstroke race you should dive towards the wall and touch below the surface. It does not matter if your head goes under water.
When finishing in backstroke the fastest finish is a lunge for the wall, your can finish with your hand and head under water, as long as some part of your body is out of the water, but this may not be faster.
20 Push ups