Emotion strengths
Name one benefit of anxiety.
Warning sign, motivation, communication, etc
Name a type of music that might be helpful to cope with anger.
Any! Rock and metal tend to be popular for anger
Name a physical symptom of anxiety.
Racing heart, tense muscles, digestive concerns, etc
A headache makes you more irritable, a wound makes it hard to concentrate, etc
Who do monsters buy cookies from?
Ghoul scouts!
Name one benefit of fear.
Energy burst, warning sign, etc
Give an example of a time when it is helpful to walk away from the situation.
Multiple correct answers, anger or other intense emotions
Name one way someone might recognize feeling embarrassed.
Wanting to escape the situation, feeling hot, feeling guilt or shame, etc
Paying attention to positive events can help to regulate emotions. Name an example of a positive event you have experienced today
(multiple correct answers)
What has hundreds of ears but can't hear a thing?
A cornfield!
Name one thing that feelings of depression could be communicating.
Lack of sleep, iron deficiency, need for support, etc
Name three unhealthy coping skills for uncomfortable emotions.
Self harm, substance use, isolation, procrastination, seeking conflict, etc
Name two possible signs that someone is grieving.
Low energy, seeking distractions, being tearful, etc
Name three examples of healthy ways to distract yourself from a future situation you cannot control
Music, art, talking to a friend, exercise, time outdoors, etc
What do ghosts serve for dessert?
I-scream!
Name one strength of feeling excited.
Celebrating a success, sharing joy, etc
Name two healthy ways and one unhealthy way to cope with loneliness
Healthy: join a sport or club, reach out to a friend or trusted loved one, etc
Unhealthy: excessive social media, contacting people who are bad for us
Name something that happens in your brain or body that tells you that you are feeling confused.
Disorganized thinking, muscle tension, frustrated thoughts, etc
TIPP is an emotion regulation skill. Name what two of the letters stand for.
Temperature, Intense exercise, Paced breathing, Progressive muscle relaxation
What is Dracula's favorite ice cream flavor?
Vein-illa!
Name one benefit of anger.
Recognizing something is wrong or unfair, motivation to change a situation, etc
Explain co-regulation as a coping skill
The interactive process where an individual supports another person in regulating emotions
Name a sign of jealousy and a healthy way to cope with jeolousy
Racing thoughts, irritability, etc
Name an example of using the Opposite Action skill for an uncomfortable emotion.
(multiple correct answers)
Why don't mummies take vacations?
They're afraid to relax and unwind!