Nutrition
Food group: bread, oats, rice, etc.
grains
minutes of movement recommended daily
at least 30 minutes
expressing joy for the things you have
gratitude
true or false: prioritizing the self is selfish
false
making time for others is just as important as making time for yourself
what does TIFF stand for
Toronto International Film Festival
fruit quantity per day
5 per day
number of steps per day
10,000 steps
true or false: mental wellbeing has nothing to do with lifestyle practices (such as activity level, diet, etc.)
false
compromise is
top-grossing film of 2022
spider-man: no way home
food group: fish, tofu, chickpeas
protein
HIIT stands for...
high intensity interval training
1 in _ will experience mental health illness at least once in their lifetime
3
components of social wellbeing
support system, belonging, connection
Super Bowl halftime show 2022 performers
very sweet, dry fruit, common in hot climates
dates
recommended hours of sleep
7-9 hours
Psychology Network offers _ minute _ sessions for students
50 minute therapy sessions
organizing events, helping others, etc. all cultivate:
community
last day of exams
April 29, 2022
miligrams of salt per day
2,300 mg
stretching, walking, light yoga are all examples of
active recovery
UofT Psychology Network Partner
PsyVitalitï
social time recommendations
6-7 hours of interaction with others per day
how long is a flight from Toronto to Vancouver
~ 5 hours