Basketball
What does MVP stand for?
Most Valuable Player!
Anxiety's main job is to keep you safe.
TRUE!
When faced with danger, your body goes through lots of changes in order to get you ready to protect yourself. Your body revs up (e.g., muscles tense up) and you are ready to strike out at danger, make a safe getaway or hold still until the danger passes.
What song are these lyrics from?
"The story starts when it was hot and it was summer and I had it all, I had him right there where I wanted him"
Better Than Revenge
What is a "helpful" or positive thought?
+100 bonus points if you can give an example!
Helpful thoughts make us feel confident, happy or brave. Helpful thoughts make us feel more comfortable and good about ourselves.
What are the names of Olivia Rodrigo's albums?
SOUR and GUTS
How many points is a free throw worth?
Everyone can tell when you're feeling anxious.
FALSE!
Anxiety can feel really loud to us. It’s like listening to music on your phone full blast with your earphones. But, most other people don’t really notice (except maybe those closest to you like your parents or best friend). Having anxiety is like someone walking by you on the sidewalk while you’re listening to your music with earphones - they only hear a quiet muffled sound, if anything.
What song is this lyric from?
"I’ve loved you three summers now, honey, but I want ‘em all"
Lover!
What is an "unhelpful" or negative thought?
+100 bonus points if you can give an example!
Unhelpful thoughts make us feel nervous, worried, or sad. Unhelpful thoughts make us feel uncomfortable or bad about ourselves.
High School Musical
What is Boston's basketball team called?
Boston Celtics!
Having anxiety means you're weak.
FALSE!
Having anxiety does not mean there is anything wrong with you - it has nothing to do with strength. It does, however, take strength to acknowledge that anxiety is a problem for you and to take steps to deal with it.
What summer month does Taylor write a song about?
+100 bonus points if you know the album!
August, Folklore
Helpful or Unhelpful? Why?
"My best friend didn't text me back. She must be mad at me."
Unhelpful :(
Fill in the blank in this SZA lyric:
"I can't lose when I'm with you
How can I ____ and miss the moment?"
SNOOZE
How many players are allowed on the court during a game?
10!
5 players per team.
Feelings of anxiety usually go away.
TRUE!
Sometimes anxiety feels like it could go on forever. However, eventually it always goes away or lessens. Just like your body is designed to rev up to protect you from danger, your body is also designed to dial down at some point. It may take a little time, but it will come down.
Fill in the blank lyric from Cruel Summer by Taylor Swift:
"So cut the headlights, summer's a knife
I'm always waiting for you just to cut to the bone
__________________________
And if I bleed, you'll be the last to know"
"Devils roll the dice, angels roll their eyes"
Helpful or Unhelpful? Why?
"I am such a failure."
Unhelpful :(
What is Drake's real name?
Aubrey Drake Graham!
What type of foul is it when a player takes too many steps without dribbling the ball?
Anxiety problems are common.
TRUE!
Anxiety problems are quite common. In fact, 1 in 8 children will experience some type of problem with anxiety at some point. If you struggle with anxiety – you are not alone!
What song are these lyrics from?
“In the garden would you trust me if I told you, it was just a summer thing?”
Betty
Helpful or Unhelpful? Why?
"This is really hard, but I can ask for help. The more I practice, the better I will get."
Helpful! :)
What is SZA's real name?
Solána Imani Rowe!