Basics
Role of a pharmacist
What is common practice, evidence for pain, cancer, anxiety, and insomnia. Pharmacist help with safety, evidence based, and expectations, communication with therapist and emphasize adjective role
Manipulation of soft tissues to reduce pain, stress and tensions preformed by trained practitioners
What is massage therapy
Mechanism of Yoga
What is INCREASE vagal tone, insulin sensitivity, musculoskeletal strengthening, and stress hormone regulation
DECREASE inflammatory markers and cortisol
Corpse Pose
What's is lowers stress THINK if I'm dead im stress free
What is true
What is the role of a pharmacist?
Ask, screen, document, counsel, and correct misinformation
Mechanism of Massage therapy
What is DECREASE sympathetic nervous system and cortisol
INCREASE parasympathetic tone, circulation and lymphatic flow, pain gate control via mechanoreceptors, and SE, DA
The areas yoga has evidence in
What is chronic pain ( lower back pain), mental health (anxiety, depression, PTSD), and metabolic and CV (A1c, BP, Lipids)
Tortoise Pose
What is Activated TCELLS to support immune function
Think T in Tortoise for T-cells
What are the sound therapy techniques
What is music therapy, binaural beats, singing bowls, tuning forks, chanting/ mantras
Therapetic use of sound or music to promote relaxation. and symptom relief but this is usually done at the right frquency / vibration to activate different areas of the body
What is sound therapy
What are the types of massage?
What is Swedish, deep, myofacial, trigger point, and lymphatic
Who would you use cation in with yoga
What is osteoporosis, advanced arthritis, and glaucoma
What is CV benefit of Bp and cholesterol
Think right below the shoulder is the heart
What is the mechanism of sound therapy?
Brainwave activation (alpha and theta)
Parasympathetic activation
Limbic system emotional regulation
Decrease cortisol and stress perception
In brain waves of sound therapy, alpha or theta has the most evidence?
Theta
Where is the evidence for Massage therapy?
What is Pain (low back, neck, and OA), anxiety and stress, and cancer (fatigue, pain, and anxiety)
meditation sitting pose
What is overall brain health
Sun Salutation
What is muscle strength flexibility
Think im out in the sun on a hot day flexing my muscle strength
Sound therapy has evidence in
What is Pain, Anxiety (surgery, ICU, oncology) and Sleep
Mind - body practice combing movement, breathing, and meditation
What is yoga
The people who you don't give massage or move with caution
What is Anticoagulants (bleeding disorders thrombosis), severe osteoporosis (active pain not recommended), and bone metastases
Name all of the yoga poses
What is corpse pose, tortoise pose, shoulder stand, sun salutation, recliner butterfly, and mediation sitting pose
Reclined Butterfly
What is sleep quality
Think how in a RECLINer you fall asleep
Who do you have to be careful using sound therapy with?
What is sound sensitivity, PTSD, and Different protocols-find structured approaches