Emotions
The emotion that helps you maintain your boundaries
What does SUDS stand for?
Subjective Units of Distress Scale
Name the modality that focuses on how thoughts, emotions, and behaviors affect each other.
What does ANT's stand for?
What are Automatic Negative Thoughts?
How many planets are in the solar system?
What is eight planets and one dwarf planet?
What's the difference between shame and guilt?
What is shame is about "I am bad" and guilt is "I did something bad"?
What is TIPP?
What is a dialectic?
What is when two seemingly opposite things can both be true at the same time?
What are the three parts of the CBT triangle?
Cognitions, Behaviors, and Emotions
What iconic Seattle book store located in the Capitol Hill area sells books AND has cats in it?
What is Twice Sold Tales?
If an individual experienced shame in response to feeling anger, this is called...
What is a secondary emotion?
Name the skill that incorporates being in touch with your emotions while utilizing logic.
What is wise mind?
Which modality REALLY cares about values?
What is ACT?
If an individual always thinks the worst possible option will occur, this is called...
What is catastrophizing?
What year was the Space Needle built?
1962
What are the four fear responses?
What is flight, fight, fawn and freeze?
Name the three interpersonal skills from DBT.
What are GIVE, FAST, and DEARMAN?
Which therapeutic modality used at pathlight is the oldest?
What is CBT?
If an individual thinks of things as either being "all good" or "all bad", this indicates...
What is all or nothing thinking?
What do the two Latin root words of the world psychology, "psyche" and "logia", mean?
What is psyche refers to the soul (breath, spirit and life), and logia refers to study of (also word, reason, or account)?
Although emotions can be viewed in a negative way, they help us to...
What is process information? What is keep us safe? What is react to our environment?
What does DEARMAN stand for?
What is Describe, Express, Assert, Reinforce, (be)Mindful, Act confident, and Negotiate?
Name the four section of DBT.
What are interpersonal skills, distress tolerance, mindfulness, and emotion regulation?
How would you reframe this automatic negative thought: "I can't believe I failed, this always happens to me."
What is ...
Name eight MC's
What is Tejashree, Claire, Clare, Kirran, Aless, M, Maura, Marissa, Rachel, Anna, Ben, Max, Tanner, Joe, Maliena, Katie?