This is Fun
25-35lbs
Why are folate, iodine, and choline key nutrients for pregnant women to consume?
what is They help develop the baby's brain and spinal cord and prevent neural tube defects.
Name 2 foods that are high in iron.
what is Beef, chicken, fish, beans, lentils, eggs, tofu
What are some barriers to healthy eating?
Location, socioeconomic status, knowledge
Is it safe to eat eggs with a soft yolk when pregnant (e.g. sunny side up, poached)
NO - risk of salmonella
What is the recommended daily calorie increase during pregnancy?
What is an additional 300 calories?
Improved bowel function generally results from an increase in ___in the diet.
what is fiber
What is the compulsive craving of material that may or may not be foodstuff
what is pica
How many additional calories does a lactating mother need?
What is 500?
What is the recommended maximum amount of caffeine intake while pregnant?
What is 200mg a day?
During pregnancy, the metabolic rate increases by__%.
20
What type of food should be consumed in larger portions during pregnancy to help meet the increased nutrient needs?
what is protein-rich foods
Why are certain types of fish like swordfish, tuna, and marlin risky for pregnant women?
These fish contain high amounts of mercury, which can cause developmental problems in the babies
What is the recommended amount of fluids a pregnant woman should consume daily?
what is 8-10 glasses of water, milk, or juice
What nutrient is important for brain development and eye health, and is often obtained from fatty fish?
What is Omega-3 Fatty Acids?
Vitamin C helps your body absorb iron from food. Name 2 foods that have Vitamin C.
Citrus fruits (oranges, lemons, limes, grapefruits), Berries (strawberries, raspberries, blackberries),Kiwi, Guava, Mango, Pineapple, Bell peppers (especially red and green), Broccoli, Brussels, sprouts, cauliflower, Tomatoes, Potatoes, tomato juice, orange juice
What reasons would a nurse refer a pregnant woman to a dietician?
Celiac disease, obesity, diabetes, prediabetes, vegan, culteral, anorexia, etc.
Low pre-pregnancy weight and inadequate weight gain during pregnancy increases the risk for what?
What is preterm birth and small for gestational age infants.
What nutrient is essential for strong bones and teeth in both the mother and baby, and also plays a role in nerve and muscle function?
what is calcium
What are the risks to an infant if a mother is smoking during pregnancy?
what is risk for premature birth, and low birth weight
What tests are used to determine pregnancy-induced anemia?
what is Hgb and Hct
pyrosis (heartburn) can be minimized in pregnancy by doing what?
what is eating small frequent meals, don't drink at the same time you eat, avoid spicy food, don't lie down right after eating
What mineral is vital for preventing anemia and ensuring healthy blood formation in both mother and baby?
What is Iron
Why are adolescent pregnancies at a higher risk for nutritional deficiencies?
What is due to lack of education/knowledge, availability and many more
What condition can develop during pregnancy, characterized by high blood pressure and protein in the urine, potentially affecting the mother and baby?
What is preeclampsia?