Tools
Your _______ brain plans the schedule.
What is rational?
Thoughts, feelings, and emotions
What are Internal triggers?
The tool used for disrupting the automatic sequence.
What is thought stopping?
Someone who helps a newcomers by answering questions and explaining the 12-step recovery process.
What is a sponsor?
Going back to alcohol or drug use and/ or to all the behaviors and patterns that go with that
What is relapse?
People with substance use disorders do not ________ their time.
What is schedule?
People, places, and things
What are External triggers?
Name three thought stopping techniques learned in Matrix
What are call someone, snapping, visualization, and or relaxation?
This meeting features a person in recovery telling his or her story of drug and alcohol use and recovery.
What is a speaker meeting?
What does H.A.L.T stand for?
What is hungry, angry, lonely, tired?
This helps build the structure to help support you.
What is scheduling?
The sequence of a trigger or the automatic process.
What is Trigger, thought, craving, use?
This technique involves breathing in deeply and breathing out slowly
What is relaxation?
This meeting focuses on reading a chapter from the main text of the 12-step group.
What are book study meetings?
Behaviors related to substance use
What are addictive behaviors?
You mark progress on this to see how far you’ve come in your recovery.
What is a calendar?
Impulsive urges to use that have a physiological basis
What are Cravings?
Thought stopping techniques come after ________ in the new sequence of the automatic process.
What are thoughts?
Name one of the founders of AA.
What are Bill or Bob?
Convincing yourself that it is ok for you to use substances or engage in addictive behaviors.
What is relapse justification?
This is what you are marking on your calendar.
What is abstinence or sobriety?
What is substance use?
The best way to stop the craving process is to first.
What is identify triggers.
Allowing the thoughts to develop into cravings is making a choice to remain ________ on substances
What is dependent?
Withdrawal, honeymoon, the wall, adjustment, and resolution
What are the stages of recovery?