Stop The Cycle
Intense emotional distress you may feel suddenly.
What is a Trigger?
Reach out for support or a listening ear.
What is Call Someone?
Feeling of Agitation.
What is Anger/Irritability?
What is Hungry?
Purpose of the program.
What is To Learn Basic Abstinence Skills?
Idea or opinion produced by thinking, or occurring suddenly in the mind.
What is a Thought?
State of being free from tension and anxiety.
What is Relaxation?
Distress, Discomfort, Isolation
What is Boredom/Loneliness?
Feeling or expressing annoyance, animosity, or resentment.
What is Angry?
To Provoke; Unexpected Occurrences (2 Types)
Powerful or intense desire.
What is a Craving?
Break suddenly with an explosive sound.
What is Snapping?
Parties, dinners, business meetings, and holidays.
Solitary or Uninterested/Repetitive
What is Lonely/Bored?
Process that happens in people's minds. Narrow distance between abstinence and relapse. Irrational thoughts.
What is Relapse Justification?
Deterioration after a period of improvement.
What is Relapse?
Representation of an object, situation, or set of information as a chart or other image.
What is Visualization?
Relationships surrounded by unhealthy habits.
Who are Friends And Associates Who Use?
Drained of strength and energy.
What is Tired?
Compulsively engaging in the same conduct despite having negative or harmful consequences to your well-being.
What is Addictive Behavior?
One or more used to break the cycle (Must include #).
What are the 4 Thought Stopping Techniques?
This needs to change after using one or more techniques.
What is Behavior?
Living Quarters.
What is Substances In The Home?
Looking after your own health and needs using the knowledge and information available.
What is Self-Care?
General name of recovery support programs.
What are Mutual Self-Help Meetings?