Understanding health and well being
Name two of the five dimensions of health?
Spiritual
Emotional
Physical
Social
Mental
In relation to mental health, major concerns for young people aged 15–19 in Australia often include:
Anxiety and stress
Body image and self esteem
Depression and loneliness
Bullying and cyberbullying
Identity and acceptance
Social media and technology use
Provide a definition of mental health
Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well.
Resilience is how strong someone is t/f
false resilience is the ability to bounce back from challenges or setbacks.
Name two common barriers teens face in achieving balance.
School workload
Social expectations
Screen time
Part-time work,
Explain the difference between "health" and "wellbeing."
Health is primarily about the state of being free from disease and illness, while wellbeing is a broader concept encompassing not just physical health, but also mental, emotional, social, and spiritual aspects of life, leading to a sense of flourishing.
In the Mission Australia survey what were the top three personal challenges listed by youth.
School and study
Personal Relationships
Mental Health
What does it mean that mental health exists on a continuum?
Mental health can vary from thriving to struggling and isn't fixed—people move along the scale depending on life circumstances.
Provide two examples of character strength?
Perserverence
Kindness
Explain how sleep, exercise, and talking to someone work together to manage stress. Use examples.
Each plays a role in regulating mood and energy; e.g., sleep restores the brain, exercise releases endorphins, and communication reduces emotional burden.
Provide an example for three dimensions of health
Physical: Getting 8 hours of sleep each night helps your body recover and boosts your energy
Mental Health: Taking time to practice mindfulness or journaling can help manage stress and reduce anxiety.
Social Health: Spending time with friends on the weekend can make you feel connected and supported.
Emotional Health: Being able to express your feelings when you're upset instead of bottling them up shows good emotional health. e.g. reaching out to friends.
Spiritual Health: Having a sense of purpose, such as working towards personal goals or being part of a community group, can support spiritual wellbeing.
Describe two ways social media can negatively impact youth mental health.
Comparison leading to low self-esteem, cyberbullying, fear of missing out (FOMO).
Identify two things teens can do to maintain a balanced lifestyle.
Eating breakfast
Regular sleep schedule
Minimise screen time
In what ways can knowing your personal strengths help you cope with difficult situations?
Knowing your strengths helps you approach challenges with confidence. For example, if you're aware that you're good at problem-solving or staying calm under pressure, you can use those strengths to manage stress and find solutions more easily.
"What are some ways young people can maintain a balanced lifestyle in their daily routines?"
Young people can maintain a balanced lifestyle by getting enough sleep, eating nutritious food, exercising regularly, managing screen time, and setting aside time for both study and relaxation. It's also important to talk to someone when feeling stressed and make time for hobbies and social connections.
Why is health considered holistic? Provide two examples of how one dimension of health can affect another.
Health is considered holistic as all dimensions are interconnected for example poor physical health can lead to mental distress; strong social connections can improve emotional wellbeing.
How do pressures around identity and acceptance influence a young person’s mental wellbeing? Provide examples
Students should reference body image, social pressures, peer acceptance, and how these can lead to anxiety, low confidence, etc.
List two factors that help a person flourish mentally, and explain how each contributes to mental health.
Supportive relationships (social support), purpose (motivates and guides actions), self-care (maintains emotional balance).
Can character strengths and resilience be learned and developed over time? Give one real-life examples to support your answer.
Yes; examples could include learning to stay calm under pressure or developing leadership through team sports.
"Why is happiness important for your overall health and wellbeing?"
Happiness supports overall health by improving mental wellbeing, reducing stress, and strengthening the immune system. When people feel happy, they are more likely to stay active, connect with others, and handle challenges better, which all contribute to good physical and emotional health.