Wellness
How many hours should you sleep per night?
8-10 hours
What are some positive qualities you want in a friend?
Etc.
What is acceptance?
the action of consenting to receive or undertake something offered.
What does it mean to control outcomes?
the act of trying to influence or manipulate events to achieve a desired result.
Attempts to avoid harm, avoid rejection.
What's my favorite color?
Purple
What's most important to drink throughout the day?
Water!
How can we avoid being a bully?
Etc.
What are boundaries?
a line that marks the limits of an area; a dividing line.
What is co-dependency?
Codependency is a learned emotional and behavioral condition where one person excessively relies on another for identity, self-worth, and emotional regulation.
What is my favorite cartoon?
Teenage Mutant Ninja Turtles
What are some benefits of meditation?
Better mood
quieter mind
reduce stress
What is vulnerability? What are some of its benefits?
the quality or state of being exposed to the possibility of being attacked or harmed, either physically or emotionally.
What does it mean to "stay on my side of the street?"
To worry only about what we can control; to avoid controlling what other people do.
What are Internal and External Locuses of Control?
An internal locus of control is the belief that one has personal agency over their life, with outcomes directly resulting from their own actions, decisions, and efforts.
An External locus of control is the opposite.
the belief that one does not have personal agency over their life, with outcomes resulting from the actions, decisions, and efforts of others.
How tall am I?
6' 5"
What are some benefits of exercise?
combats health conditions and diseases
improves mood
boosts energy
promotes better sleep
What's cynicism?
an inclination to believe that people are motivated purely by self-interest; skepticism.
What is the "magnifying mind?"
This means that whatever you focus on or give mental space to will become a bigger and bigger deal in your mind.
What does it mean to take the "Next right indicated action?"
Focus on the immediate decision in front of you. What is the right call in this moment?
What's my favorite (fantasy) movie trilogy?
The Lord of the Rings
What are some benefits of a healthy diet?
Stronger bones and teeth
Improved immune system
Enhanced cognitive function
Reduced risk of chronic diseases
What's sincerity?
the quality of being free from pretense, deceit, or hypocrisy.
What creates a resentment?
An unmet expectation
What is terminal uniqueness?
Terminal uniqueness is the, often fatal, belief that one is completely different from everyone else and, therefore, immune to common rules, advice, or recovery processes. Common in addiction recovery, it fosters isolation by making individuals believe their, or problems are too unique for help to work, preventing connection.
How long have I worked at ROWI?
One year and four months!