Carbohydrates
The only CHO used directly for ATP
What is Glucose?
Scientific name for fats
What are triacylglycerols?
The percentage of protein used at moderate-intensity exercise
What is 2-5%?
Glycogen loading is good for marathon runners
What is true?
The hormone released in hyperglycemia
The percentage of CHO used in low-intensity exercise
What is 25%?
The number of fatty acids in 1 triacylglycerol
What is 3?
The number of amino acids (and the 2 types)
What is 20 (9 essential & 11 nonessential)
The recommended glycogen loading method is more effective than the classic glycogen loading method
What is false?
Contained within lipoproteins
What is cholesterol?
The process that breaks down glucose into ATP & pyruvates
What is glycolysis?
Number of kCal of fat stored in the body
What is 70,000 to 110,000 kCal?
The type of amino acids in complete proteins
What are all essential amino acids?
The effect of Glut-4 on B.G. levels
What is decrease?
The cause of ketone production
What is the incomplete breakdown of fats?
The amount of kCal stored in liver glycogen
What is 400-500 kCal?
Location of fat storage in the body
What are adipose and muscle tissues?
The result of deamination on the N group
What is excreted in sweat, urine, or feces?
The receptor released from high insulin activity
What is Glut-4?
The number of glucogenic amino acids
What is 13?
The types of CHO that cause a SPIKE in B.G. levels
What are simple and fast-digesting CHO?
HSL effect on hormone levels
What are increases in epinephrine, norepinephrine, glucagon, cortisol, and glut-4, and a decrease in insulin?
The result of transamination on the N group
What is the creation of a new nonessential amino acid?
The balance of nitrogen associated with low N excretion
What is positive N balance?
Hormones released at the onset of high-intensity exercise
What are epinephrine, norepinephrine, and glucagon?