Esteem Booster group
Power Poses
10 Tricks to Unstoppable Confidence
Food Boosters
Esteem Boosting Activities
100
What day of week does Esteem Boosters fall on?
Friday
100
This pose we have practiced doing in this group, named after a fictional female superhero
The Wonder Woman
Get another 200 points for the whole team doing the pose
100
So talk to strangers, survive those unbearable awkward moments because that tolerance will make you a more confident person.
A)Work In Progress B) The Power of Experience
C) Embracing Change D) Practice Goals
E) Follow Your Advice F) The Hard Road
G) Brutal Honesty H) Express Yourself
I) Talk To A Stranger J) Control Self-Doubt
I. Talk To A Stranger
100
This yellow fruit is rich in B6 and natural sugars that can help produce serotonin. No monkey business here.
Banana
100
Choosing fruits, vegetables, and water instead of junk food is one simple way to support your energy and self-esteem
Eating healthy
200
What do we read at the beginning of the group when we are seated in a circle?
Positive Affirmations
200
This pose was named after a game show tv co-host, a wide rounded gesture turning letters over.
The Vanna White
200
Back away, gain some perspective, and take control of your fear
A)Work In Progress B) The Power of Experience
C) Embracing Change D) Practice Goals
E) Follow Your Advice F) The Hard Road
G) Brutal Honesty H) Express Yourself
I) Talk To A Stranger J) Control Self-Doubt
J. Control Self-Doubt
200
This breakfast classic is full of fiber and complex carbs that help balance mood and reduce stress by fueling your brain.
Oats
200
Just 10-15 minutes of this movement-based activity can boost mood, reduce stress, and remind you what your body is capable of
Exercise
300
What is the positive affirmation that we shout at the end of the group?
"TODAY IS GOING TO BE A GREAT DAY!!!"
To get the points, stand up and recite this affirmation
300
This "victorious" pose is usually done after a win to celebrate an accomplishment
The Victory Pose
An additional 100 points to the team who has one person do the pose standing up
300
And when it matters most, ignore what's comfortable, and rise to the occasion
A)Work In Progress B) The Power of Experience
C) Embracing Change D) Practice Goals
E) Follow Your Advice F) The Hard Road
G) Brutal Honesty H) Express Yourself
I) Talk To A Stranger J) Control Self-Doubt
F. The Hard Road
300
A sweet and slightly bitter treat, this antioxidant-rich snack can improve mood, focus, and even reduce stress hormones.
Dark chocolate
300
This activity allows you to connect with your emotions or shift your mood just by pressing play. No words required.
Listening to music
400
Give a compliment to all of the players on the other team. Complimenting them on their personalities only.
Answers vary
Ex. You're smile lights up a room, you are very helpful, you are a good friend, thank you for listening when I needed it.
400
Named after a former President (44th), this pose requires you to put your feet on your desk and lean back with your hands behind your head.
The Obama
400
Everyone starts somewhere
A)Work In Progress B) The Power of Experience
C) Embracing Change D) Practice Goals
E) Follow Your Advice F) The Hard Road
G) Brutal Honesty H) Express Yourself
I) Talk To A Stranger I) Control Self-Doubt
D. Practice goals
400
Omega-3-rich and swimming in benefits, this type of protein-packed fish supports mood regulation and brain health
Fatty fish
400
Used to process emotions or untangle thoughts, this quiet, independent habit can help build clarity, self-trust, and emotional release
Journaling
500
What was the other name Esteems Boosters went by?
Trick question. It has always been known as Esteem Boosters.
500
This yoga pose has you lift your chin up, stretch your hands up to the sky and "salute" the sun.
The Salutation or Sun Salutation
500
You shouldn't be afraid to make mistakes and you shouldn't be afraid to admit you are wrong. There is nothing weak or insecure about failure
A)Work In Progress B) The Power of Experience
C) Embracing Change D) Practice Goals
E) Follow Your Advice F) The Hard Road
G) Brutal Honesty H) Express Yourself
I) Talk To A Stranger I) Control Self-Doubt
A. Work In Progress
500
These gut-friendly foods include kefir, kimchi, sauerkraut and they boost your mood by supporting healthy gut bacteria
Fermented foods
500
This intentional practices involves noticing and appreciating the positives in life, even during stress. It can reshape your mindset over time
Expressing gratitude