Healthy Bites
What type of grains should you eat?
Whole grains
True or False: Regular exercise can help prevent falls.
True!! Come to exercise class!!
What should you do if there is a high heat advisory?
Stay inside, or do not be out for longer than 15 minutes.
Should you drink coffee before bed?
No!
What is an activity you can do to keep your brain active?
Any of our activities on the daily!
Foods such as chips, candy, and baked goods are all considered what?
Empty Calorie Foods
True or False: Making your apartment as dark as possible helps prevent falls.
False!
What is the minimum SPF sunscreen you should use?
SPF 30
How many hours of sleep should you get per night?
7-9 hours
Eating "blank" will potentially reduce cognitive decline?
fruits, vegetables, whole grains
Which type of Cholesterol is considered good? HDL or LDL
HDL
What is the top cause of falls?
age related loss of muscle mass.
True or False: Some medications can make you more likely to overheat.
True.
What is a common medical condition that effects sleep?
arthritis, heart disease, neuropathy
True or False: Attending exercise regularly will help maintain/improve your cognitive health.
True! We have a variety of exercise 7 days a week!
How much water should you drink a day?
6-8 cups. Try for 8!!
What are common medical reasons for falls?
drop in blood pressure. inner ear issues. dehydration.
False. Going to bed at a consistent time helps you sleep better.
True! If you have questions, ask Lisa!
What foods are a good source of protein?
eggs, fish, nuts, meat
What are two things you can do to prevent a fall?
Declutter pathways. come to exercise. make sure there is adequate lighting. stay hydrated. ask for help.
What is heat syncope?
Sudden dizziness when you are active in hot weather.
Will learning a new skill help improve your cognitive function?
Yes! Any type of new skill helps flex your brain muscle.