Diagnoses
Symptoms
Coping Skills
Medications
Resources
100

This diagnosis is characterized by delusions, hallucinations, disorganized speech, and other signs of psychosis lasting at least 6 months.

What is Schizophrenia?

100

These are false beliefs that are firmly held despite clear evidence to the contrary.

What are delusions?

100

This calming practice involves focusing on your breath and becoming aware of the present moment.

What is mindfulness?

100

This class of medications is commonly prescribed to treat depression by increasing serotonin levels in the brain.

What are SSRIs (Selective Serotonin Reuptake Inhibitors)?

100

This national U.S. helpline, reachable by dialing 988, offers free and confidential support for people in emotional distress or crisis.

What is the Suicide & Crisis Lifeline?

200

This trauma-related disorder includes symptoms like intrusive memories, avoidance, and hyperarousal that persist longer than one month after the event.

What is Posttraumatic Stress Disorder?

200

This type of perception occurs without an external stimulus and is often auditory in psychotic disorders.

What are hallucinations?

200

This physical activity can reduce symptoms of depression and anxiety and improve mood.

What is exercise?

200

Lithium is a mood stabilizer most commonly used to treat this mental health disorder.

What is Bipolar Disorder?

200

These licensed professionals provide talk therapy to help individuals manage emotional and psychological challenges.

What are therapists? 

300

In this depressive disorder, symptoms like low mood, fatigue, and feelings of worthlessness last for at least two weeks.

What is Major Depressive Disorder?

300

This symptom involves speech that is so disorganized it becomes incoherent or nonsensical.

What is disorganized speech?

300

Writing down your thoughts and feelings in this can help you process emotions and manage stress.

What is journaling?

300

These medications are used to treat symptoms like delusions and hallucinations in schizophrenia and other psychotic disorders.

What are antipsychotics? 

300

This type of support setting brings together individuals with shared experiences to discuss mental health challenges in a group format.

What is a support group?

400

This personality disorder involves a pervasive pattern of instability in interpersonal relationships, self-image, and affects, along with marked impulsivity.

What is Borderline Personality Disorder?

400

This term refers to a lack of motivation or goal-directed behavior, often seen in schizophrenia.

What is avolition?

400

These techniques include deep breathing, progressive muscle relaxation, and visualization.

What are relaxation techniques?

400

Medications like Adderall and Ritalin are stimulants often prescribed for this neurodevelopmental disorder.

 What is ADHD (Attention-Deficit/Hyperactivity Disorder)?

400

This mental health professional can prescribe medication and often manages psychiatric care.

What is a psychiatrist?

500

Symptoms of this disorder include persistent inattention and/or hyperactivity-impulsivity that interferes with functioning or development.

What is Attention-Deficit/Hyperactivity Disorder?

500

This symptom involves a marked decrease in the expression of emotions through facial expression, voice tone, or gestures.

What is flat affect?

500

This support system of trusted individuals can help you feel connected, understood, and less alone.

What is a social support network?

500

Benzodiazepines like lorazepam and diazepam are fast-acting medications often used to treat acute symptoms of this condition.

What is anxiety?

500

This online tool or app offers guided meditations, mood tracking, and coping exercises for improving mental well-being.

What is a mental health app (e.g., Calm, Headspace, Moodpath)?